If you’ve seen the movie or just have an interesting opinion on the subject we would love to hear it. 

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Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia. We also know that music and exercise has been going hand in hand since long before Jane Fonda’s aerobic video’s hit the [...]

You never know who you are going to run into in the restroom!

I know this is a little silly but a few weeks ago while I was co-hosting the Extreme Health event in Irvine, California I ran into three really cool people while in the men′s room.  Now I know it′s an unwritten rule that [...]