Tweet My drink of choice for a long time now has been green tea.  Yesterday I stumbled upon a study from Molecular Nutrition & Food Research that reportsРadding citrus juice to green tea promotes better antioxidant absorption.  Less than 20% of the catechins (antioxidants that may lower the risk of disease) in green tea [...]
Tweet After 6 hours of waiting, questions, and more waiting I was denied admission and gently escorted out of the country. For one brief moment I felt like a loser. I had gone back in time some 29 years to a place and emotions I thought I would never have to experience again. For that [...]
Tweet Have you ever set a goal or “resolution” for yourself than found yourself 6 months later wondering what happened? I’ve done it! A few years ago on New Year’s Eve I said I was going to “double my income in the next 12 months” only to find myself 6 months later making even less [...]
