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Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author.

His books include Living the Low-Carb Life: Choosing the Diet that’s Right for You from Atkins to Zone, The 150 Healthiest Foods on Earth: The surprising unbiased truth about what you should eat and why, The Most Effective Natural Cures on Earth: The surprising unbiased truth about what treatments work and why and his latest, The Healthiest Meals on Earth.

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During the one-hour interview on Access to Fitness Experts, Jonny discusses the hormonal response of food, the good and bad of cortisol and insulin, the top-3-must-do’s for longevity, and much more.