Post a Health and Fitness Article Get Seen & Earn $100?
I know you have a lot of valuable information to share, it could be about training, nutrition, or your own personal growth and development story. So why not help inspire the world or at least a small part of it and earn some extra cash [...]
1. Plan and Prepare: Prepare your meals for the day the night before or that morning. Know what you are going to eat and when. Pack food in Tupperware and a cooler if you are to be away from home a good part of the day. Any time you are caught unprepared and hungry you have [...]
Ya know this always happens… and I’ll bet it happens to you as well. As soon as I think I have a free minute something comes along that I just can’t refuse. My good friend, Jeff Behar of Muscle Mag Fitness has asked me to contribute to the site as a writer and member of [...]
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Jim Sayih has been recently awared the coveted Community Leadership Award by The President’s Council on Physical Fitness & Sports for his outstanding community involvement in helping communities nationwide to improve their fitness while raising money for Shriner’s Children’s Hospitals and the American Diabetes Association.
Help Jim with his cause by volunteering [...]
Let’s face it, getting fit takes some effort. But getting into peak condition, shredded, or cut is an entirely different animal. Comparing the two is like comparing going out for a jog to running a marathon.
Getting fit requires discipline and desire while getting into peak condition takes both of those as well as grit, determination, single-mindedness, and [...]
If you have ever thought about holding a special fitness event or challenge to bring awareness to your services or club or maybe even to give back to your community you will not want to miss next week’s -Tuesday October 14th -Access to Fitness Experts with guest, Jim Sayih.
Holding Fitness events and challenges can be [...]
Last weekend I was in Kirkland, Washington, a small very affluent waterfront town just north of Seattle hosting its 2nd Annual TTTS Race for Hope (Twin to Twin Transfusion Syndrome). The event was a massive success and although in the shadow of the passing off my dear friend, Steve Stone that same weekend… I had [...]
