I know times are tough and we’re all feeling it at one level or another.
It is also a time of opportunity and a chance to define who you are.  It’s how you handle adversity and challenge that will define not only who you are but whether you will prosper or just survive in the [...]

Discover the ramifications of not listening to our body’s messages. Start honoring the biggest part of you by redeveloping rapport with your body.

A recent study by the Exercise Physiology Department at the University of Wisconsin uncovered some startling facts about what was once believed to be nothing more than a sugary urban legend.
After receiving a $550 million dollar government grant the research team led by Dr. David Sticky, PHD and Dr. Sara Sweet, PHD began clinical [...]