Tweet Join Tom Terwilliger and Jim Sayih Every Saturday at 9am mountain time  for their weekly 911 fitness broadcast. “Together Jim and Tom are a fitness force for good” ~ Listener Great fitness and nutrition tips along with amazing guest experts make up what is one of the most informative and motivating fitness shows on the [...]

Tweet In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year’s Resolution “BULLSHIT” at 2012′s doorstep and invoking some real passion by setting an  empowering, challenging and audacious goal for the new year. Ready to rock… then check it out. Get Audacious in 2012   Watch My [...]

Tweet If you’re anything like me, there’s a lot you have to think about from minute to minute, day to day and week to week. It can be freaking overwhelming at times.  Other times it seems like we’re running on auto pilot. Just the other day for example, I was headed to Colorado Springs from [...]

Tweet There are countless times throughout the course a year, month, week or even daily that we feel sort of overwhelmed, overworked, under accomplished and what is commonly described as Burned Out. Been there — done that. There are simply not enough beads on the average abacus to count how many times I have thrown [...]

Tweet We know exercise is good for us and we’ve all heard about the benefits- from reduced risk of disease and obesity to how it can make us feel really good. But it’s not always enough to get us up off the couch and moving. Sometimes we need more… right? There’s an interesting saying- “we’ll [...]

Tweet The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by a perfect stranger form the other side of the world. I received the below message in my Facebook messages not long ago and at [...]

Tweet I’ve been quoted as saying “All achievement is based first on the strength of your WILL.” The strength of will I talk about of course is the WILL to start, the WILL to go on, to be more, and to achieve at the level of our potential and the Will to WIN. We witness [...]

Tweet Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps than you yourself even thought you had? When I was training for competition I always had a training partner and the very best training [...]

Tweet As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I have also had ample opportunity to give what I hope as been sound advise in both those areas. But of all the advise I [...]

Tweet There’s a saying… “How you do anything is how you do everything” When I was pursuing my athletic career my coach once told me he could always tell who had the real potential to go all the way ‚Äì to be a great champion and make it to the top. It had nothing to [...]