Tweet There are countless times throughout the course a year, month, week or even daily that we feel sort of overwhelmed, overworked, under accomplished and what is commonly described as Burned Out. Been there — done that. There are simply not enough beads on the average abacus to count how many times I have thrown [...]

Tweet We know exercise is good for us and we’ve all heard about the benefits- from reduced risk of disease and obesity to how it can make us feel really good. But it’s not always enough to get us up off the couch and moving. Sometimes we need more… right? There’s an interesting saying- “we’ll [...]

Tweet It happens to some of the best athletes, CEOs, actors, and public speakers in the world — the loss of words, the inability to take action or even move, and the proverbial dropping of the ball. For some, choking under pressure comes at the 9th inning when the game is tied, bases are loaded, [...]

Tweet The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by a perfect stranger form the other side of the world. I received the below message in my Facebook messages not long ago and at [...]

Tweet I’ve been quoted as saying “All achievement is based first on the strength of your WILL.” The strength of will I talk about of course is the WILL to start, the WILL to go on, to be more, and to achieve at the level of our potential and the Will to WIN. We witness [...]

Tweet Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps than you yourself even thought you had? When I was training for competition I always had a training partner and the very best training [...]

…it happens automatically for them ‚Äì they don’t know any other way.

Tweet He almost talked himself out of it… A few weeks ago one of my coaching clients had traveled to the Big Apple on what was designed to be a reconnaissance mission.¬† The goal was to scout out the right location for a customer and client reception party that was going to take place in [...]

Tweet As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I have also had ample opportunity to give what I hope as been sound advise in both those areas. But of all the advise I [...]

How do you know if you have a set point in some area of your life. Simple look at your results. If you’ve been at the same level of income, level of fitness and health, or in and out of unsatisfying relationships – it is very likely your internal thermostat has been determined and set in that area.