Ok, so pretty much anybody who has heard the radio, seen the television or read the newspaper in the last week knows this past Saturday December 10, 2011 was the last full lunar eclipse for another 14 years. I didn’t have the chance to see it myself as it was hidden behind those pesky Rocky [...]

We’re taught to keep our eye on the ball and to focus on the outcome not the obstacle. Which I’m sure you’d agree is incredibly sound advice. Too often we see only what stands between us and what we want and allow those things to stop us from moving forward or keep us from taking [...]

It’s been said that  “A good plan today is better than a great plan tomorrow.”  We’ve all had a good idea or two in our lifetime that with a “good “ plan may have very well turned into our fortune had we acted on that idea quick enough. Instead, we wait or hesitate or just [...]

It’s like that with our goals. We think we know what we want and even have an internal map of how to get there – but somewhere along the way we wind up confused, lost and chaotic. That’s when Anarchy does its best dirty work. If your objective or goal is even remotely cloudy, vague, and ambiguous this saboteur will slip in and begin destroying your ability to achieve it.

One of the phrases I use frequently in my talks and even in the coaching process is “How You Do Anything – Is How You Do Everything” It’s one of my favorite expressions because – although we don’t like to believe it or admit it, if we half-ass the stuff we don’t want to do [...]

I was recently interviewed by Erik Rokeach of Fitness Business Interviews.com who called it “The Most important Interview He Has Ever Done.” Part one of the 2 part series “How I went from bad ass biker to achievement expert” has been met with some controversy and a wide variety of opinions. The question is – [...]

There are countless times throughout the course a year, month, week or even daily that we feel sort of overwhelmed, overworked, under accomplished and what is commonly described as Burned Out. Been there — done that. There are simply not enough beads on the average abacus to count how many times I have thrown my [...]

We know exercise is good for us and we’ve all heard about the benefits- from reduced risk of disease and obesity to how it can make us feel really good. But it’s not always enough to get us up off the couch and moving. Sometimes we need more… right? There’s an interesting saying- “we’ll do [...]

It happens to some of the best athletes, CEOs, actors, and public speakers in the world — the loss of words, the inability to take action or even move, and the proverbial dropping of the ball. For some, choking under pressure comes at the 9th inning when the game is tied, bases are loaded, there [...]

The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by a perfect stranger form the other side of the world. I received the below message in my Facebook messages not long ago and at first [...]