If there is one thing MMA fighters understand it’s that if you want to win you had better enter the ring with an attack mindset. In the ring there’s no place to hide, and if you’re intention is simply to survive – well then you’ve already lost. In the gym and in many respects life […]
For the greater part of my personal and professional life (especially early on) I struggled with believing that I should be further along, achieving more, accomplishing more, experiencing more. But it wasn’t until I let go of needing more that more presented itself.
Later I studied and sought to identify why others weren’t further along, achieving more, accomplishing more, experiencing more. I now realize as result of my own struggle and struggle of others that you must first “let go” before you can receive.
When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. But many times that opposition has a name and a […]
Which has more power YES or NO? This seemingly inconsequential linguistics debate has been raging in our minds since the inception of our consciousness. When I say debate I mean of course, “Do I say ‘yes?’ Or do I say ‘no?’” And of course the consequences can be anything but inconsequential. Much of the time […]
When people talk about performance, the image that often comes to mind is the athlete. Athletes who achieve greatness exemplify the qualities that define the successful pursuit of excellence. But even though we are not all professional athletes, we can use these traits to improve the quality of our lives, work, and relationships. No matter […]
If you’re regular reader of my blog, follow my videos or subscribe to any of my trainings it’s safe to assume you’re a little more ambitious than the average bear… maybe a lot more. It’s also likely that you already know, If you want to climb to the top of your field in any endeavor, […]
Why does everyone idolize this superhero? The “Man of Steel” is this summers big blockbuster movie. Millions of people (not just kids) have or will slap down there hard earned paper route money and make a superhuman effort to get to the nearest or most expensive movie theater to watch the latest remake of […]
Have you ever lived someplace you absolutely hated? You know like crappy little back room “bachelor” apartment or just above a Chinese restaurant? We’ve all been there. For years one of my dearest friends lived in his parents’ dreary, damp old basement with no windows, no heat and mind numbing florescent lights. Even though it […]
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It’s happened more than once. In fact, it happens again and again. WHY? What is it that takes you off your winning game? What distracts you? What’s that one […]
To thrive in an often painful and unpredictable world confidence is a necessary element. Confidence typically comes with age and experience…and is gained not given. However, as you gradually grow older and live through more challenging experiences and circumstances there are a few things you can keep in mind to better develop your confidence before […]