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	<title>Tom Terwilliger &#124; Achievement Success &#124; Healthy Lifestyle &#187; Random Tidbits</title>
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	<link>http://www.TomTerwilliger.com</link>
	<description>Tom Terwilliger inspires conscious strength in mind, body and will</description>
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	<copyright>2006-2007 </copyright>
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		<title>Tom Terwilliger | Achievement Success | Healthy Lifestyle</title>
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	<itunes:summary>The Achievement Mentor and bestselling author, Tom Terwilliger inspires conscious strength in mind, body and will. - Influencing a Shift Toward FIT</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
	<itunes:category text="Business">
		<itunes:category text="Management &#38; Marketing" />
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	<itunes:author>www.TomTerwilliger.com</itunes:author>
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		<itunes:name>www.TomTerwilliger.com</itunes:name>
		<itunes:email>tomterwilliger88@gmail.com</itunes:email>
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		<item>
		<title>How To Turn a Vacation Into An Adventure</title>
		<link>http://www.TomTerwilliger.com/how-to-turn-a-vacation-into-an-adventure/</link>
		<comments>http://www.TomTerwilliger.com/how-to-turn-a-vacation-into-an-adventure/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 03:14:22 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[BUZZ]]></category>
		<category><![CDATA[Leap of Faith]]></category>
		<category><![CDATA[MASTERY TRAINING]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation & Success]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Random Tidbits]]></category>
		<category><![CDATA[Adventure]]></category>
		<category><![CDATA[ATV]]></category>
		<category><![CDATA[ATV trecks]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[Island]]></category>
		<category><![CDATA[peak performance coach]]></category>
		<category><![CDATA[vacaction]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/?p=3249</guid>
		<description><![CDATA[While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some friend into the jungle and to take a look at the Island from its highest point&#8230; what a freaking blast.  Enjoy the tour.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tomterwilliger.com/wp-content/uploads/2012/03/dawn-atv.jpg"><img class="alignleft size-medium wp-image-3252" title="dawn atv" src="http://www.TomTerwilliger.com/wp-content/uploads/2012/03/dawn-atv-300x201.jpg" alt="" width="300" height="201" /></a>While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some friend into the jungle and to take a look at the Island from its highest point&#8230; what a freaking blast.  Enjoy the tour.<br />
<iframe src="http://www.youtube.com/embed/g4HeakjOL0s?rel=0" frameborder="0" width="640" height="480"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Audacious Goals</title>
		<link>http://www.TomTerwilliger.com/go-big-or-go-home-in-2012/</link>
		<comments>http://www.TomTerwilliger.com/go-big-or-go-home-in-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:24:13 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Body Rapport]]></category>
		<category><![CDATA[BUZZ]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation & Success]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Random Tidbits]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[peak performance coach]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[strategic achievement]]></category>
		<category><![CDATA[Tom Terwilliger]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/?p=2626</guid>
		<description><![CDATA[In this episode of my Muscle &#38; Fitness: Max Mind Set, I talk about leaving the New Year&#8217;s Resolution &#8220;BULLSHIT&#8221; at 2012&#8242;s doorstep and invoking some real passion by setting an  empowering, challenging and audacious goal for the new year. Ready to rock&#8230; then check it out. Get Audacious in 2012 &#160; Watch My Video [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a title="Tom Terwilliger | Muscle &amp; Fitness Magazine" href="http://www.muscleandfitness.com/videos/features/tom-terwilligers-max-mind-set-episode-7" target="_blank"><img class="size-medium wp-image-2639 aligncenter" title="Tom Terwilliger | Muscle &amp; Fitness Max Mind Set" src="http://www.TomTerwilliger.com/wp-content/uploads/2012/01/max-minset-play-button-300x202.jpg" alt="" width="364" height="244" /></a>In this episode of my <strong></strong><a title="Tom Terwilliger | Max Mind Set Series" href="http://www.muscleandfitness.com/videos/features/tom-terwilligers-max-mind-set-episode-7%20" target="_blank"><strong><span style="color: #b70000;">Muscle &amp; Fitness: Max Mind</span> <span style="color: #b70000;">Set,</span></strong></a> I talk about leaving the New Year&#8217;s Resolution<strong> &#8220;BULLSHIT&#8221;</strong> at 2012&#8242;s doorstep and invoking some real passion by setting an  empowering, challenging and audacious goal for the new year.</p>
<p style="text-align: left;">Ready to rock&#8230; then check it out.</p>
<p><a href="http://www.muscleandfitness.com/videos/features/tom-terwilligers-max-mind-set-episode-7%20" target="_blank">Get Audacious in 2012</a></p>
<p>&nbsp;</p>
<p><span style="background-color: #ffff00;"><strong>Watch My Video at Muscle &amp; Fitness Magazine</strong></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth Is&#8230; There is Nothing Stopping You. Part 2 of 2</title>
		<link>http://www.TomTerwilliger.com/the-truth-is-there-is-nothing-stopping-you-part-2-of-2/</link>
		<comments>http://www.TomTerwilliger.com/the-truth-is-there-is-nothing-stopping-you-part-2-of-2/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:22:37 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[BUZZ]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[INTERVIEWS]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation & Success]]></category>
		<category><![CDATA[Random Tidbits]]></category>
		<category><![CDATA[achievement mentor]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal growth & development]]></category>
		<category><![CDATA[science of achievement]]></category>
		<category><![CDATA[strategic achievement]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/?p=2095</guid>
		<description><![CDATA[Before I quickly introduce you to part II of the &#8220;controversial&#8221; interview Erik Rokeach did with me not long ago let me first invite you &#8211; if you have not already done so &#8211; to watch Part I of the interview and share your honest opinion. It will also give you a context for what [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.TomTerwilliger.com/wp-content/uploads/2011/06/tom-terwilliger-speaking-3.jpg"><img class="alignleft size-medium wp-image-2152" style="margin-left: 8px; margin-right: 8px;" title="tom terwilliger speaking 3" src="http://www.TomTerwilliger.com/wp-content/uploads/2011/06/tom-terwilliger-speaking-3-300x174.jpg" alt="" width="279" height="162" /></a>Before I quickly introduce you to part II of the &#8220;controversial&#8221; interview <a href="http://www.fitnessbusinessinterviews.com/" target="_blank">Erik Rokeach</a> did with me not long ago let me first invite you &#8211; if you have not already done so &#8211; to watch <a href="http://www.tomterwilliger.com/the-truth-is-there-is-nothing-stopping-you-part-1-of-2" target="_blank">Part I</a> of the interview and share your honest opinion. It will also give you a context for what follows in Part II.</p>
<p><a href="http://www.tomterwilliger.com/the-truth-is-there-is-nothing-stopping-you-part-1-of-2" target="_blank">Part I &#8211; How I went from Bad Ass Outlaw Biker to Achievement Expert</a></p>
<p>In part two <strong>I share the very same tools, strategies and mindset I used to LEAP from alcohol and drug abusing outlaw biker to Mr. America, successful entrepreneur</strong>, bestselling author and internationally know achievement expert.</p>
<p><strong>I should caution you &#8211; This part of the interview is all about the science of achievement and TAKING ACTION!</strong></p>
<p>As always please share your thoughts and opinions &#8211; pro or con?</p>
<p><object style="width: 640px; height: 390px;" width="100" height="100" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/xF7qhgBFmE0?version=3" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed style="width: 640px; height: 390px;" width="100" height="100" type="application/x-shockwave-flash" src="http://www.youtube.com/v/xF7qhgBFmE0?version=3" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Truth Is&#8230; There is Nothing Stopping You. Part 1 of 2</title>
		<link>http://www.TomTerwilliger.com/the-truth-is-there-is-nothing-stopping-you-part-1-of-2/</link>
		<comments>http://www.TomTerwilliger.com/the-truth-is-there-is-nothing-stopping-you-part-1-of-2/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 19:02:28 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[BUZZ]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[INTERVIEWS]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Motivation & Success]]></category>
		<category><![CDATA[Random Tidbits]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/?p=2081</guid>
		<description><![CDATA[I was recently interviewed by Erik Rokeach of Fitness Business Interviews.com who called it &#8220;The Most important Interview He Has Ever Done.&#8221; Part one of the 2 part series &#8220;How I went from bad ass biker to achievement expert&#8221; has been met with some controversy and a wide variety of opinions. The question is - [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><img class="alignleft size-medium wp-image-2146" style="margin-left: 8px; margin-right: 8px;" title="knuckle head" src="http://www.TomTerwilliger.com/wp-content/uploads/2011/07/knuckle-head-300x225.jpg" alt="" width="274" height="211" />I was recently interviewed by<a href="http://www.facebook.com/tomterwilliger#!/erikrokeach" target="_blank"> Erik Rokeach</a> of<span style="text-decoration: underline;"> <a href="http://www.fitnessbusinessinterviews.com/how-tom-terwilliger-went-from-bad-ass-biker-achievement-expert/" target="_blank">Fitness Business Interviews.com</a></span> who called it <span style="background-color: #ffff00;">&#8220;The Most important Interview He Has Ever Done.&#8221; </span></span></p>
<p><span style="font-size: small;">Part one of the 2 part series <strong>&#8220;How I went from bad ass biker to achievement expert&#8221; </strong>has been met with some controversy and a wide variety of opinions.</span></p>
<p><span style="font-size: small;"><strong>The question is</strong> -<strong><span style="text-decoration: underline;"> was I overly forthcoming and transparent with my past during the interview?</span></strong></span></p>
<p><span style="font-size: small;"><span style="text-decoration: underline;">Should we be concerned</span> with how people will perceive or judge our past or even who we are today as a result of that history or should we strive be as authentic, honest and as transparent as possible?</span></p>
<p><span style="font-size: small;">There is certainly a risk to both&#8230; with that said I choose to stick with the truth and allow the chips to fall where they may.</span></p>
<p><span style="font-size: small;">Watch part I of the interview and<strong> let me know what you think.</strong></span></p>
<p><object style="height: 390px; width: 640px;" width="100" height="100" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/K6ctToKfWdI?version=3" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed style="height: 390px; width: 640px;" width="100" height="100" type="application/x-shockwave-flash" src="http://www.youtube.com/v/K6ctToKfWdI?version=3" allowFullScreen="true" allowScriptAccess="always" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="http://www.tomterwilliger.com/the-truth-is-there-is-nothing-stopping-you-part-2-of-2" target="_blank"><span style="font-size: small;">Part II. The Science of Achievement &#8211; There is Nothing Stopping You</span></a></p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>The Children&#8217;s Hospital Race For Fetal Hope</title>
		<link>http://www.TomTerwilliger.com/childrens-hospital-race-for-fetal-hope/</link>
		<comments>http://www.TomTerwilliger.com/childrens-hospital-race-for-fetal-hope/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 02:11:25 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[BUZZ]]></category>
		<category><![CDATA[Contributions]]></category>
		<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Random Tidbits]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/?p=921</guid>
		<description><![CDATA[I am an identical twin. My brother and I were fortunate to come into this world healthy, strong and without complication. There are however 800,000 reported pregnancies per year in the United States alone that aren&#8217;t as fortunate. Enter The Fetal Hope Foundation. Their mission is to provide support, provide information, fund research, increase awareness [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.tomterwilliger.com/wp-content/uploads/2010/11/whos-who..jpg"><img class="alignleft size-full wp-image-929" title="who's who. Tom and Mike Terwilliger" src="http://www.TomTerwilliger.com/wp-content/uploads/2010/11/whos-who..jpg" alt="" width="358" height="361" /></a></p>
<p>I am an identical twin. My brother and I were fortunate to come into this world healthy, strong and without complication.</p>
<p>There are however 800,000 reported pregnancies per year in the United States alone that aren&#8217;t as fortunate.</p>
<p>Enter<a href="http://www.fetalhope.org" target="_blank"> The Fetal Hope Foundation</a>. Their mission is to provide support, provide  information, fund research, increase awareness and be an outlet for  leading medical information pertaining to fetal syndromes. We are all  about arming families and healthcare providers with information and  helping to save babies&#8217; lives.</p>
<p>The Race for Fetal Hope is a premier national series that raises  awareness about fetal syndromes with proceeds benefiting the Fetal Hope  Foundation. <span style="background-color: #ffff99;">The </span><span style="background-color: #ffff99;">Race for Fetal Hope encompasses health, <strong>fight against obesity in  both adults and our children</strong>, as well as most importantly highlights  awareness for and the hope that exists for expecting parents who have  been diagnosed with a fetal syndrome.</span></p>
<p>I will be the <strong>Master of Ceremony</strong> for The Children&#8217;s Hospital Race For Hope this Sunday, November 14, 2010 in Denver, Colorado. I hear this year there will be over 2000 participants. See you there!</p>
<p style="text-align: center;"><a href="../wp-content/uploads/2010/11/header_logo.gif"><img class="aligncenter" title="header_logo" src="../wp-content/uploads/2010/11/header_logo.gif" alt="" width="282" height="84" /></a></p>
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		<slash:comments>0</slash:comments>
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		<title>The Shady Side of Sunscreens &#8211; Ingredients to Avoid</title>
		<link>http://www.TomTerwilliger.com/the-shady-side-of-sunscreens-ingredients-to-avoid/</link>
		<comments>http://www.TomTerwilliger.com/the-shady-side-of-sunscreens-ingredients-to-avoid/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:51:34 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[BUZZ]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[Random Tidbits]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/?p=569</guid>
		<description><![CDATA[Consumer Reports recently tested 12 of the top selling brands of sunscreen products and found that the spray-on type of sunscreens tested best. The top four performing spray-on formulas: Target brand Up and Up Sport Continuous SPF 30 Walgreens Sport Continuous¬†SPF 50 Banana Boat Sport Performance Continuous¬†SPF 30 Aveeno Continuous Protection¬†SPF 50 Consumer Reports says [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-571" style="margin-left: 8px; margin-right: 8px;" title="sunscreen bottles" src="http://www.TomTerwilliger.com/wp-content/uploads/2010/05/sunscreen-bottles.jpg" alt="" width="252" height="196" />Consumer Reports recently tested 12 of the top selling brands of sunscreen products and found that the spray-on type of sunscreens tested best.</p>
<p>The top four performing spray-on  formulas:</p>
<li>Target brand Up and Up Sport Continuous SPF 30</li>
<li>Walgreens Sport Continuous¬†SPF 50</li>
<li>Banana Boat Sport Performance Continuous¬†SPF 30</li>
<li>Aveeno Continuous Protection¬†SPF 50</li>
<p><br class="spacer_" /></p>
<p>Consumer Reports says all four products worked well even  after a person soaked in water for 80 minutes. (Google: Consumer Reports sunscreen for a direct link)</p>
<p>This all sounds great&#8230; until you take it one step further and consider what you are actually putting on your skin. The most common ingredients in non-mineral sunscreens are oxybenzone, octisalate  and avobenzone, found in 60, 58, and 50 percent of all sunscreens on the market,  respectively. The most common, oxybenzone, can trigger allergic reactions, is a  potential hormone disruptor and penetrates the skin in relatively large amounts.  Some experts caution that it should not be used on children. Three of every five  sunscreens rated by <a href="http://www.ewg.org/2010sunscreen/" target="_blank">EWG (Environmental Working Group)</a> are non-mineral, and one in five sunscreens combines  both mineral and non-mineral active ingredients.</p>
<p>I have had bouts with skin cancer &#8212; I take this stuff very seriously.¬† Type in your products including makeups. lipbalms and¬† lotions that contain sunscreens and find out how stable the formulation is, how safe it may be for your child and to what degree it can enter your body.¬† Shockingly amazing isn&#8217;t it?????????</p>
<p>&#8211;Looking out for the health of your body and mind!</p>
<p><img class="alignleft size-full wp-image-545" title="TT-SIGNATURE-FIRST" src="http://www.TomTerwilliger.com/wp-content/uploads/2010/05/TT-SIGNATURE-FIRST.jpg" alt="" width="89" height="56" /></p>
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		</item>
		<item>
		<title>&#8220;Terwilliger&#8230;he&#8217;s just a fraction of the guy&#8230;&#8221;</title>
		<link>http://www.TomTerwilliger.com/terwilliger-is-just-a-fraction-of-the-guy/</link>
		<comments>http://www.TomTerwilliger.com/terwilliger-is-just-a-fraction-of-the-guy/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 05:59:54 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[INTERVIEWS]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Random Tidbits]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[achievement excellence]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[goal achievement]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[peak performance coach]]></category>
		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/12/11/terwilligerhes-just-a-fraction-of-the-guy/</guid>
		<description><![CDATA[Why would my good friend and world renowned nutrition expert, Jonny Bowden say, &#8220;He&#8217;s just a fraction of the guy who was on the cover of Muscular Development&#8221; about your good buddy, Tom Terwilliger (me)? I&#8217;ll give you a hint&#8230; it has to do with BIG eating and early mortality. Check out the rest of [...]]]></description>
			<content:encoded><![CDATA[<p><span>Why would my good friend and world renowned nutrition expert, <a title="Jonny Bowden | Access to Fitness Experts" href="http://www.tomterwilliger.com/access-to-fitness-experts-jonny-bowden/" target="_blank"><span>Jonny Bowden</span></a> say, &#8220;He&#8217;s just a fraction of the guy who was on the cover of Muscular Development&#8221; about your good buddy, Tom Terwilliger (me)?</span></p>
<p><span>I&#8217;ll give you a hint&#8230; it has to do with BIG eating and early mortality.</span></p>
<p><span>Check out the rest of the story at </span><a title="Bowden Article" href="http://tinyurl.com/5jvjx5" target="_blank"><span>&#8216;Eat Big Die Young&#8217;</span> </a></p>
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		<title>&#8220;Interpretation&#8221;: A Hot Commodity</title>
		<link>http://www.TomTerwilliger.com/interpretation-a-hot-commodity/</link>
		<comments>http://www.TomTerwilliger.com/interpretation-a-hot-commodity/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 21:45:50 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Random Tidbits]]></category>
		<category><![CDATA[fitness expert]]></category>
		<category><![CDATA[inner game]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/09/22/interpretation-a-hot-commodity/</guid>
		<description><![CDATA[It is not the event but how we INTERPRET the event that dictates the emotional state. It is not the experience itself but the MEANING we give it that will determine whether it becomes empowering or disempowering, whether it strengthens our inner game or weakens it.]]></description>
			<content:encoded><![CDATA[<p><font size="2" face="arial,helvetica,sans-serif">It is not the event but how we <strong>INTERPRET</strong> the event that dictates the emotional state. It is not the experience itself but the <strong>MEANING</strong> we give it that will determine whether it becomes empowering or disempowering, whether it strengthens our <a target="_blank" href="http://www.innergameofconfidence.com"><font color="#3366ff">inner game</font></a> or weakens it.</font></p>
<p><!--4523524376c051214dc15abcdb2634d9--></p>
<p><!--55f3ef0bb27c598c110845cc12a0300a--></p>
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		<title>Proof: You Can Have Strength at Any Age</title>
		<link>http://www.TomTerwilliger.com/strength-at-any-age/</link>
		<comments>http://www.TomTerwilliger.com/strength-at-any-age/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 19:44:44 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[Achievement]]></category>
		<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Body Rapport]]></category>
		<category><![CDATA[Motivation & Success]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Random Tidbits]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/?p=1535</guid>
		<description><![CDATA[2008 Rocky Mountain Senior Games Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an unlikely source.¬† AND this year at the Rocky Mountain Senior Games was no exception! In this video you will witness a 74 year old [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-1536" title="grandpa_simpson" src="http://www.TomTerwilliger.com/wp-content/uploads/2011/02/grandpa_simpson.png" alt="" width="198" height="198" /></p>
<p><strong>2008 Rocky Mountain Senior Games</strong></p>
<p>Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an unlikely source.¬† AND this year at the Rocky Mountain Senior Games was no exception!</p>
<p>In this video you will witness a 74 year old athlete doing a 280 pound bench press. It&#8217;s impressive! &#8212; Most reasonably fit 20 somethings would find this challenging.</p>
<p><span> </span> <span> </span> <span> </span></p>
<p style="text-align: center;">
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</p>
<p><!--bcf951b854ba875ef4df18e45a1074c5--></p>
]]></content:encoded>
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		<title>Tidbit: Green Tea Booster</title>
		<link>http://www.TomTerwilliger.com/green-tea/</link>
		<comments>http://www.TomTerwilliger.com/green-tea/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 22:53:58 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
				<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[Random Tidbits]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[benefits of green tea]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/07/24/test/</guid>
		<description><![CDATA[My drink of choice for a long time now has been green tea. Yesterday I stumbled upon a study from Molecular Nutrition &#38; Food Research that reports&#8211; adding citrus juice to green tea promotes better antioxidant absorption. Less than 20% of the catechins (antioxidants that may lower the risk of disease) in green tea survive [...]]]></description>
			<content:encoded><![CDATA[<p><a title="tea-photo.jpg" href="http://www.tomterwilliger.com/wp-content/uploads/2008/07/tea-photo.jpg"><span style="font-family: arial,helvetica,sans-serif; font-size: x-small;"><img src="http://www.tomterwilliger.com/wp-content/uploads/2008/07/tea-photo.thumbnail.jpg" alt="tea-photo.jpg" align="left" hspace="4" vspace="1" /></span></a><span>My drink of choice for a long time now has been green tea. Yesterday I stumbled upon a study from Molecular Nutrition &amp; Food Research that reports&#8211; adding citrus juice to green tea promotes better antioxidant absorption. Less than 20% of the catechins (antioxidants that may lower the risk of disease) in green tea survive in the nonacidic environment of the intestines. Scientists added citrus juices to the tea and found that with lemon juice present, 78% of catechins remaind intact during digestion and 71% with orange juice. That&#8217;s quite the boost!</span></p>
<p><span>Looks like I will be sucking on the lemons before the green tea shooter.</span></p>
<p>&nbsp;</p>
]]></content:encoded>
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