You’ve probably been hearing a bit of scuttlebutt about the latest fad diet known as the Keto or ketogenic diet. We wanted to clear up some of the hype and make sure you have our unbiased perspective on the approach. First you should know that during his formative body building years Tom used a Ketosis (keto) diet approach for the …
08Nov
The Ultimate Performance RebootThe Ultimate Performance Reboot
Those of us, like you and I, who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our competition. We know this isn’t at all easy. But if your serious, you’ve already meticulously crafted the most elaborate nutritional protocols you can possibly think of to provide your mind …
30Oct
How to Bounce Back Quickly When Life SucksHow to Bounce Back Quickly When Life Sucks
How is it that some people can overcome adversity at every turn while others seem to struggle day after day? There are countless people who are able to overcome the adversity of sexual abuse, daily violence, financial disaster and the “slings and arrows of outrageous fortune” with nothing more than a shrug and a smile. Then there are the majority who …
03Oct
5 Steps to Mastery (…in any venture)5 Steps to Mastery (…in any venture)
There are no shortcuts to reaching the level of pro status and there are no shortcuts to the mastery of your own body and mind. Watch this Max Mindset video.
01Oct
The Ultimate Depression SquasherThe Ultimate Depression Squasher
If you’ve ever felt a little blue, down in the dumps or depressed you know it sucks. Full blown chronic depression on the other hand more than just sucks it can downright debilitate even the strongest among us. Depression is powerful imbalance of chemicals in the brain that can disrupt our ability to function normally much less optimally. Researchers in …
05Aug
Hide, Survive or Attack – How you Take On The Gym Is How You Take On LifeHide, Survive or Attack – How you Take On The Gym Is How You Take On Life
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If there is one thing MMA fighters understand it’s that if you want to win you had better enter the ring with an attack mindset. In the ring there’s no place to hide, and if you’re intention is simply to survive – well then you’ve already lost. In the gym and in many respects life you have the same three …
21Jun
Which Coach Have You Been Listening To?Which Coach Have You Been Listening To?
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Even if you’re focused on the future, “someday I’ll be great” and try as hard as you can to live in the present, “I’ll do whatever it take right now to make it happen” the past may still be controlling what you do and how you do it. It doesn’t matter if you’re 17 or 87 we all have a …
11Jun
7 Nutritional Creativity Enhancers for Your Brain7 Nutritional Creativity Enhancers for Your Brain
Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity and makes your memories last!
29May
Let Go To ReceiveLet Go To Receive
For the greater part of my personal and professional life (especially early on) I struggled with believing that I should be further along, achieving more, accomplishing more, experiencing more. But it wasn’t until I let go of needing more that more presented itself.
Later I studied and sought to identify why others weren’t further along, achieving more, accomplishing more, experiencing more. I now realize as result of my own struggle and struggle of others that you must first “let go” before you can receive.
22May
Legal Performance Enhancing TunesLegal Performance Enhancing Tunes
Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970’s when celebrities like Richard Simmons and Jane Fonda …
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