Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970’s when celebrities like Richard Simmons and Jane Fonda …
06May
The REAL Leading Cause of Road KillThe REAL Leading Cause of Road Kill
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What is the REAL leading cause of road kill? Some would say, hesitation… I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote presentation our ability to FOCUS on the task at hand is imperative to our success. But equally as important is where you direct your focus. In this episode of …
23Apr
Under-Estimating Your Competition: What Stands Between You and Greatness?Under-Estimating Your Competition: What Stands Between You and Greatness?
When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. But many times that opposition has a name and a face. It’s that one athlete …
21Apr
[VIDEO] Fix Your Personality Disorder![VIDEO] Fix Your Personality Disorder!
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Have you ever done something or acted in a way that seemed completely out of character for who you are? The other day I snapped at my wife for no real reason… NO REASON! But there certainly was a cause. I had not eaten in several hours and was running in high gear, fueled by zero food and way too much …
13Apr
Does Your Intention Limit Possibilities?Does Your Intention Limit Possibilities?
There’s the old quote, “Intention is everything.” It’s easy to say and seems to makes sense on a fundamental level, but why? It’s also easy to say that “my intentions were good” when things just don’t work out the way we planned. So what’s the big deal and where’s the real power of intention if it’s used so often and …
30Mar
Arsenal of Muscle: Shock The System With 100sArsenal of Muscle: Shock The System With 100s
After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do with periodically returning to specific workout routines that I know work for stimulating a variety of positive metabolic effects on muscle. The 100’s routine happens to be one of the …
10Mar
How to Go All the Way — SuccessfullyHow to Go All the Way — Successfully
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See all the MAX MIND SET Videos If you’ve ever wanted to quit, give up or throw in the towel you’ll want to keep reading. It’s hard to believe, but true – that the majority of people who actual pursue goals come within a few short feet, pounds, dollars or days of the finish line. Getting started is tough enough …
11Feb
Success Mindset Tip #245: Clean Up Your Mental GraffitiSuccess Mindset Tip #245: Clean Up Your Mental Graffiti
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The amount of clutter, trash and graffiti found in many inner cities can be overwhelming but the same can be said for what goes on in our minds… unless we clean it up. In this episode of Max Mindset, I talk about the importance of recognizing when you’re contributing to the inartistic graffiti in your head through negative self talk …
23Jan
Success Mindset Tip# 103: Strengthen This Muscle For Maximum GrowthSuccess Mindset Tip# 103: Strengthen This Muscle For Maximum Growth
I remember the first time I turned the other cheek — that one got slapped too but it didn’t matter. I was exercising something I was taught early on but had adamantly resisted for years because my pride/ego would not allow it. Humility is one of those misunderstood words. Some think it’s about groveling, being submissive or week. Some think it’s …
Five Super Foods That Fight Aging
Are you aware that whatever you put into your body will affect not only how much, but how quickly you’ll age? Your Mother probably told you many times, “You are what you eat.” She was right! Unfortunately, a lot of the food we gulp down nowadays is full of chemicals and this can lead to early aging. Do you remember …
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