by  in Goal Achievement

Hope or Joke?

At the stroke of midnight January 1 millions of people have raised their glass as they have countless years before and toasted to a new beginning.  This year like years past they resolved to lose those extra pounds, kick the two pack a day habit, get out of debt or finally find a better job only to find that two

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Tom TerwilligerHope or Joke?

by  in Mindset Leave a Comment

2 Recipes to Squash Holiday Stress

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  Listen, the holiday season can be pretty challenging but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be in for an even greater challenge… some additional stress. Be sure to watch the video below…     RECIPE 1 – Max Mindset Pound Cake 1. Take care of

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Tom Terwilliger2 Recipes to Squash Holiday Stress

by  in Strength of WILL Leave a Comment

Master of Your Domain

Discipline in ACTION is consistency… of action. with values. of method. with long term goals. with performance standards. over time. TRUE discipline requires the independence of mind to reject pressures to conform [even from the unconscious mind] in ways incompatible with values, of performance standards and long term aspirations. The only form of discipline is SELF discipline; having the INNER

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Tom TerwilligerMaster of Your Domain

by  in Leadership, Motivation & Success Leave a Comment

DEBATE: Which Has More Power YES or NO?

Which has more power YES or NO?  This seemingly inconsequential linguistics debate has been raging in our minds since the inception of our consciousness. When I say debate I mean of course, “Do I say ‘yes?’ Or do I say ‘no?’” And of course the consequences can be anything but inconsequential. Much of the time the debate is quickly resolved

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Tom TerwilligerDEBATE: Which Has More Power YES or NO?

 by  in Body Rapport, Mindset Leave a Comment

From the Boardroom to the Gym: How to Recover Between Battles

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  The mindset of a warrior:  It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger. There is a warrior in you! It’s the part of you that will not capitulate and doesn’t know the meaning of walk away, quit or surrender.  The part of

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Tom TerwilligerFrom the Boardroom to the Gym: How to Recover Between Battles

by  in Body Rapport, Peak Performance Leave a Comment

5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

Have you checked your posture lately.  What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I’m sure you never do) at some unsuspecting moment and didn’t change a thing would you see a powerful, confident and commanding leader or a slouchy push over? Did you know that

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Tom Terwilliger5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

 by  in Body Rapport, Coaching, Confidence, Peak Performance, Random Tidbits Leave a Comment

11 Prime Nutrition Rules Fit People Should Follow

Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of the most successful men in history. It could be said that his success was due, in large part to what he called the 13 virtues that he made an effort to

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Tom Terwilliger11 Prime Nutrition Rules Fit People Should Follow

 by  in Leadership Leave a Comment

Leadership Skills or Common Decency?

Years ago, Dale Carnegie published a list of rules for leadership based on his well-known book, How to Win Friends and Influence People. And yet some people are still under the century old illusion that leadership is about dominating others in some way, or imposing their will on others whether by power or control. The common power struggles that take

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Tom TerwilligerLeadership Skills or Common Decency?

 by  in Motivation & Success, Peak Performance Leave a Comment

How to Maximize Peak Performance for Desk Junkies

When people talk about performance, the image that often comes to mind is the athlete.  Athletes who achieve greatness exemplify the qualities that define the successful pursuit of excellence. But even though we are not all professional athletes, we can use these traits to improve the quality of our lives, work, and relationships. No matter what your goal might be,

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Tom TerwilligerHow to Maximize Peak Performance for Desk Junkies

 by  in Coaching, Confidence, Goal Achievement, Motivation & Success Leave a Comment

It Pays Dividends for a Healthy Lifestyle

If you’re regular reader of my blog, follow my videos or subscribe to any of my trainings it’s safe to assume you’re a little more ambitious than the average bear… maybe a lot more. It’s also likely that you already know, If you want to climb to the top of your field in any endeavor, be it athletics or business

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Tom TerwilligerIt Pays Dividends for a Healthy Lifestyle

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