by  in Coaching, Confidence, Goal Achievement, Leadership, Leap of Faith, Mindset, Motivation & Success, Peak Performance, Strength of WILL

Let Go To Receive

For the greater part of my personal and professional life (especially early on) I struggled with believing that I should be further along, achieving more, accomplishing more, experiencing more. But it wasn’t until I let go of needing more that more presented itself.

Later I studied and sought to identify why others weren’t further along, achieving more, accomplishing more, experiencing more. I now realize as result of my own struggle and struggle of others that you must first “let go” before you can receive.

Tom TerwilligerLet Go To Receive

by  in Arsenal of Muscle, Body Rapport, Peak Performance

Legal Performance Enhancing Tunes

Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970’s when celebrities like Richard Simmons and Jane Fonda

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Tom TerwilligerLegal Performance Enhancing Tunes

by  in Goal Achievement, Mindset

The REAL Leading Cause of Road Kill

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What is the REAL leading cause of road kill? Some would say, hesitation… I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote presentation our ability to FOCUS on the task at hand is imperative to our success. But equally as important is where you direct your focus. In this episode of

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Tom TerwilligerThe REAL Leading Cause of Road Kill

by  in Motivation & Success

Under-Estimating Your Competition: What Stands Between You and Greatness?

When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. But many times that opposition has a name and a face. It’s that one athlete

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Tom TerwilligerUnder-Estimating Your Competition: What Stands Between You and Greatness?

by  in Goal Achievement

Does Your Intention Limit Possibilities?

There’s the old quote, “Intention is everything.” It’s easy to say and seems to makes sense on a fundamental level, but why? It’s also easy to say that “my intentions were good” when things just don’t work out the way we planned. So what’s the big deal and where’s the real power of intention if it’s used so often and

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Tom TerwilligerDoes Your Intention Limit Possibilities?

by  in Arsenal of Muscle, Peak Performance, Strength of WILL

Arsenal of Muscle: Shock The System With 100s

After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do with periodically returning to specific workout routines that I know work for stimulating a variety of positive metabolic effects on muscle. The 100’s routine happens to be one of the

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Tom TerwilligerArsenal of Muscle: Shock The System With 100s

by  in Mindset

How to Go All the Way — Successfully

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See all the MAX MIND SET Videos If you’ve ever wanted to quit, give up or throw in the towel you’ll want to keep reading. It’s hard to believe, but true – that the majority of people who actual pursue goals come within a few short feet, pounds, dollars or days of the finish line. Getting started is tough enough

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Tom TerwilligerHow to Go All the Way — Successfully

by  in Mindset

Success Mindset Tip #245: Clean Up Your Mental Graffiti

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The amount of clutter, trash and graffiti found in many inner cities can be overwhelming but the same can be said for what goes on in our minds… unless we clean it up. In this episode of Max Mindset, I talk about the importance of recognizing when you’re contributing to the inartistic graffiti in your head through negative self talk

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Tom TerwilligerSuccess Mindset Tip #245: Clean Up Your Mental Graffiti

by  in Leadership

Success Mindset Tip# 103: Strengthen This Muscle For Maximum Growth

I remember the first time I turned the other cheek — that one got slapped too but it didn’t matter.  I was exercising something I was taught early on but had adamantly resisted for years because my pride/ego would not allow it. Humility is one of those misunderstood words. Some think it’s about groveling, being submissive or week. Some think it’s

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Tom TerwilligerSuccess Mindset Tip# 103: Strengthen This Muscle For Maximum Growth

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