Arsenal of Muscle: Shock The System With 100s
After you've been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do
How to Go All the Way — Successfully
See all the MAX MIND SET Videos
If you’ve ever wanted to quit, give up or throw in the towel you’ll want to keep reading.
It’s hard to believe, but true -
Success Mindset Tip #245: Clean Up Your Mental Graffiti
The amount of clutter, trash and graffiti found in many inner cities can be overwhelming but the same can be said for what goes on in our minds... unless
Success Mindset Tip# 103: Strengthen This Muscle For Maximum Growth
I remember the first time I turned the other cheek -- that one got slapped too but it didn’t matter. I was exercising something I was taught early on but
Five Super Foods That Fight Aging
Are you aware that whatever you put into your body will affect not only how much, but how quickly you’ll age? Your Mother probably told you many times, “You are
Hope or Joke?
At the stroke of midnight January 1 millions of people have raised their glass as they have countless years before and toasted to a new beginning. This year like years
2 Recipes to Squash Holiday Stress
Listen, the holiday season can be pretty challenging but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be
Master of Your Domain
Discipline in ACTION is consistency...
of action.
with values.
of method.
with long term goals.
with performance standards.
over time.
TRUE discipline requires the independence of mind to reject pressures to
DEBATE: Which Has More Power YES or NO?
Which has more power YES or NO? This seemingly inconsequential linguistics debate has been raging in our minds since the inception of our consciousness. When I say debate I mean
From the Boardroom to the Gym: How to Recover Between Battles
The mindset of a warrior: It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger.
There