Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 – April 7) for their weekly 911 Fitness broadcast. “Together Jim and Tom are a fitness force for good!” ~ Listener Great fitness and nutrition tips along with amazing guest experts make up what is one of the most informative and motivating [...]

The Leadership of Fitness – Interview With Lee Labrada Leadership comes in all shapes and sizes. The interview we did for this weeks 911 call is a testament to that. On this weeks 911 Fitness call Jim and I had the opportunity to speak with a true legend in both the body building and business [...]

Our success in life and on the playing field (whatever that field is for you) will depend in large part on our ability to identify our objective, commit to achieving it and our ability to keep ourselves accountable. The truth is accountability and especially accountability partners can be a HUGE pain in the ass. But [...]

There’s a of talk today about “transparency” and being authenticity who you are. But how much should you reveal about yourself to the world. Do we share with the public, our friends, the media the real reason we started lifting, the deep core truth about our desire… need to be better then what a fast [...]

In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year’s Resolution “BULLSHIT” at 2012′s doorstep and invoking some real passion by setting an  empowering, challenging and audacious goal for the new year. Ready to rock… then check it out. Get Audacious in 2012   Watch My Video [...]

How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other people, you were directed less by a sense of desire and ambition and more by a need for survival.  As a collective we contracted last year like we have for the past 3 years [...]

Ok, so pretty much anybody who has heard the radio, seen the television or read the newspaper in the last week knows this past Saturday December 10, 2011 was the last full lunar eclipse for another 14 years. I didn’t have the chance to see it myself as it was hidden behind those pesky Rocky [...]

If you’re anything like me, there’s a lot you have to think about from minute to minute, day to day and week to week. It can be freaking overwhelming at times.  Other times it seems like we’re running on auto pilot. Just the other day for example, I was headed to Colorado Springs from Denver [...]

We’re taught to keep our eye on the ball and to focus on the outcome not the obstacle. Which I’m sure you’d agree is incredibly sound advice. Too often we see only what stands between us and what we want and allow those things to stop us from moving forward or keep us from taking [...]

It’s been said that  “A good plan today is better than a great plan tomorrow.”  We’ve all had a good idea or two in our lifetime that with a “good “ plan may have very well turned into our fortune had we acted on that idea quick enough. Instead, we wait or hesitate or just [...]