by  in Arsenal of Muscle, ARTICLES, Body Rapport, Coaching, Leadership, MASTERY TRAINING, Peak Performance

The Ultimate Performance Reboot

Those of us, like you and I who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our competition. We know this isn’t at all easy. But if your serious you’ve already meticulously crafted the most elaborate nutritional protocols you can possibly think of to provide your mind

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Tom TerwilligerThe Ultimate Performance Reboot

by  in Arsenal of Muscle, Body Rapport, Peak Performance

Legal Performance Enhancing Tunes

Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970’s when celebrities like Richard Simmons and Jane Fonda

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Tom TerwilligerLegal Performance Enhancing Tunes

by  in Arsenal of Muscle, Peak Performance, Strength of WILL

Arsenal of Muscle: Shock The System With 100s

After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do with periodically returning to specific workout routines that I know work for stimulating a variety of positive metabolic effects on muscle. The 100’s routine happens to be one of the

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Tom TerwilligerArsenal of Muscle: Shock The System With 100s