Archive for the 'Goal Setting' Category

Top 10 Rules For Nutrition and Weight Loss Success

Wednesday, October 22nd, 2008

fitness-photos-081.jpg1. Plan and Prepare:  Prepare your meals for the day the night before or that morning.  Know what you are going to eat and when.  Pack food in Tupperware and a cooler if you are to be away from home a good part of the day.  Any time you are caught unprepared and hungry you have a 97.9% greater chance of screwing up.

2. Eat 5-6 small meals per day:  Eating small meals every 2-3 hours keeps your blood sugar stable and keeps you from going into that “Ill eat anything in sight” hunger mode.  If you have ever dug for change while eyeing the junk food vending machine you know what I’m talking about.  You cannot afford to miss scheduled meals; doing so will set your metabolism into a confused (more…)

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Preparing for a Fitness Battle

Monday, October 13th, 2008

nikolai-valuev-wba-hw-champ.jpgLet’s face it, getting fit takes some effort.  But getting into peak condition, shredded, or cut is an entirely different animal.  Comparing the two is like comparing going out for a jog to running a marathon.

Getting fit requires discipline and desire while getting into peak condition takes both of those as well as grit, determination, single-mindedness, and the ability to push past the pain barrier. 

Getting fit requires desire while the getting into peak condition requires heart.

Getting fit can be a fight.  Getting shredded is a battle.

A fight can go as long as 15 rounds and is fueled by a desire to win.  A battle is a “must win” that can last months or years.  Your fitness goal and current condition will determine whether you are facing a fight or a battle.  (more…)

Posted in ARTICLES, Coaching, Confidence, Goal Setting, Motivation | 1 Comment »

The #1 Reason Most People Are Not Wealthy, Fit, and Successful

Sunday, September 7th, 2008

Do you know the #1 reason why most people never get what they want in life?  It’s NOT because they don’t have enough time, money, or ambition to pursue it.  Although they may think those things themselves are what they want.  And it’s NOT because they’re not working their butts off. 

In fact most people work far harder than they need to.  All that work and effort in most cases is fueled by an unconscious desire not so much to “get what I want” but rather to “hold on to what I already have.” 

It might appear to some that the age in which we live has facilitated a change in motivation for many from a burning desire to achieve what we want to a fear driven battle to hold on to what we have.  Even with the wide spread achievement awareness created by The Secret and the Law of Attraction, “I just want to be comfortable” seems to be the battle cry of the fearful would-be survivors.  It is the psychology of how not to fail vs how to be victorious… and is very easy (more…)

Posted in ARTICLES, Confidence, Goal Setting, Mental Performance | No Comments »

Dax Moy: The Science of Achievement

Wednesday, May 9th, 2007
dax-moy.gifLast night one of the United Kingdom’s most highly acclaimed and sought after Fitness Professionals, Dax Moy shared his proven goal achievement strategy with the Personal Trainer Mastery Teleseminar Series listeners. Question, how many times have you set personal goals started the process of moving in that direction and have fallen short of it’s attainment? 
As  personal Trainers we see it happen time and time again among our less than 100% committed clients.  Is that to suggest that being 100% committed is the only key to achievement? (more…)

Posted in ARTICLES, EVENTS, Goal Setting, Teleseminars | No Comments »