“Interpretation”: A Hot Commodity
It is not the event but how we INTERPRET the event that dictates the emotional state. It is not the experience itself but the MEANING we give it that will
ARTICLES
The #1 Reason Most People Are Not Wealthy, Fit, and Successful
Do you know the #1 reason why most people never get what they want in life?
It's NOT because they don't have enough time, money, or ambition to pursue it. 
Proof: You Can Have Strength at Any Age
2008 Rocky Mountain Senior Games
Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an
Music, Energy, and Physical (Sexual) Performance
Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce
Getting to the Core of the Matter
The single most important area of the body from both a functional and aesthetic stand point are the midsection or abdominal.  Yet a good number of people even experienced exercisers
IDEA Fitness Journal: Resetting Your Success Thermostat
For several years I have not only been a member of the IDEA organization but a huge beneficiary. They contribute so much to our industry...between their publications, workshops, and the
Public Speaking, American Idol, and the Mr. Olympia…Confidence?
I just got back from an experience that ranked right up there with competing in the Mr. Olympia, in fact it could only really be compared to being a competitor on