Putting things off until tomorrow or next week will almost always turn into another tomorrow or another week—or worse yet, never.
Procrastination becomes a habitual and conditioned behavior that will destroy any chance of real achievement.
There are several ways to procrastinate:
You can put things off by never choosing to do anything
You can also put [...]
Was Arnold Schwarzenegger just lucky or did he have a strategy for success?
Recorded live during an on-line training – In this video I share some of my goal achievement insights with a tough interviewer and a live audience and answer the question “do we really have to set goals to achieve what we want [...]
Do you know, like and trust your body? In this short training video filmed during a live teleconference we talk about the importance of “body rapport” and the brutal truth about who you are at your core. Look and listen for the parts of the message that resonates with you and please share your thoughts.
Thanks,
~ The Achievement [...]
There may be several motivators for wanting change in your life. Not all goals and desires are driven by the same thing. Some may be driven by your conscious desires or wants and likely go beyond your survival needs for food, shelter, a sense of security and, I dare say, sex. Our conscious desires are the [...]
During a recent coaching call I was asked by someone who was facing a challenge that would require her to turn what she perceived to be a weakness into a strength. If she was not able to do so, it would likely lead to the inability to achieve her objective. I shared with her a [...]
Discover the ramifications of not listening to our body’s messages. Start honoring the biggest part of you by redeveloping rapport with your body.
Year after year the number one resolution made is to lose weight. Now a days it is easier than ever to stay motivated due to the ever increasing fitness challenges available. AND the dedication you make to yourself through your efforts may earn you sizable prize money, exotic trips, or both!
Dawn and I just returned from Miami, [...]
Next time someone says, “Go Take a Flying Leap.” You should thank them!
There’s so much talk today about “taking the next step” or “going to the next level” that I’m tired of hearing about it. The truth is I have never gotten from where I was to where I wanted to be by taking some [...]
Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia. We also know that music and exercise has been going hand in hand since long before Jane Fonda’s aerobic video’s hit the [...]
The single most important area of the body from both a functional and aesthetic stand point are the midsection or abdominal. Yet a good number of people even experienced exercisers have a tendency to leave their abdominal exercises until last in their program or workout.
This is a mistake for three primary reasons:
