by  in Arsenal of Muscle, ARTICLES, Body Rapport, Coaching, Leadership, MASTERY TRAINING, Peak Performance

The Ultimate Performance Reboot

Those of us, like you and I who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our competition. We know this isn’t at all easy. But if your serious you’ve already meticulously crafted the most elaborate nutritional protocols you can possibly think of to provide your mind

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Tom TerwilligerThe Ultimate Performance Reboot

by  in Arsenal of Muscle, Body Rapport, Peak Performance

Legal Performance Enhancing Tunes

Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970’s when celebrities like Richard Simmons and Jane Fonda

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Tom TerwilligerLegal Performance Enhancing Tunes

 by  in Body Rapport, Mindset Leave a Comment

From the Boardroom to the Gym: How to Recover Between Battles

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  The mindset of a warrior:  It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger. There is a warrior in you! It’s the part of you that will not capitulate and doesn’t know the meaning of walk away, quit or surrender.  The part of

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Tom TerwilligerFrom the Boardroom to the Gym: How to Recover Between Battles

by  in Body Rapport, Peak Performance Leave a Comment

5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

Have you checked your posture lately.  What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I’m sure you never do) at some unsuspecting moment and didn’t change a thing would you see a powerful, confident and commanding leader or a slouchy push over? Did you know that

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Tom Terwilliger5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

 by  in Body Rapport, Coaching, Confidence, Peak Performance, Random Tidbits Leave a Comment

11 Prime Nutrition Rules Fit People Should Follow

Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of the most successful men in history. It could be said that his success was due, in large part to what he called the 13 virtues that he made an effort to

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Tom Terwilliger11 Prime Nutrition Rules Fit People Should Follow

 by  in Body Rapport, Coaching, Goal Achievement, Mindset, Motivation & Success, Peak Performance Leave a Comment

The Right Mindset to Achieve Your Health & Fitness Goals

Sometimes it’s the numbers on the scale, other times it’s a single unforgiving glance in the mirror or just a lack in energy that motivates us to work towards being healthier and making healthier choices.  Occasionally we all get the “healthy mindset” that we are going to change our unhealthy habits and “evil ways.” And so we begin to work

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Tom TerwilligerThe Right Mindset to Achieve Your Health & Fitness Goals

 by  in Body Rapport, Coaching, Confidence, Goal Achievement, Leadership, Leap of Faith, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

Lessons From Iron Man: The Courage To Be You

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During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no one could touch me.” That armor extended way beyond the competition stage. Being in shape can provide us with an identity, a persona¸ make us feel powerful and even shape

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Tom TerwilligerLessons From Iron Man: The Courage To Be You

 by  in Body Rapport, Leadership, Mindset, Motivation & Success, Peak Performance Leave a Comment

Motivation? Embrace The Culture Not The Activity

Have you ever struggled to find motivation for what you’re trying to do? It can be tough and quite often frustrating to be out there on your own trying to achieve something challenging. I want to share a secret with you today.  Actually it’s a secret component in the fitness success formula. And if you learn this secret, embrace it

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Tom TerwilligerMotivation? Embrace The Culture Not The Activity

by  in Body Rapport, Coaching, Confidence, Goal Achievement, Leadership, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

[Video] How to Start and Stick With Anything

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Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in your body, mind and life…I call the video series Max Mind Set. In this edition, I share my top mindset strategies for starting and sticking with ANY new habit including

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Tom Terwilliger[Video] How to Start and Stick With Anything

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