by  in Body Rapport, Coaching, Confidence, INTERVIEWS, Leadership, Mindset, Motivation & Success Leave a Comment

Bob Greene out… Dr. Topher Morrison In

DR. TOPHER MORRISON – Settle for Excellence steps in for Bob Greene on tonight’s call. Since 1989, Topher, has trained tens of thousands of people worldwide, as an acclaimed, dynamic presenter on topics ranging from personal growth to sales training. Dr. Morrison is internationally recognized for his columns on personal development, keynotes, and leadership training. Innovative and prolific, Topher is the

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Tom TerwilligerBob Greene out… Dr. Topher Morrison In

by  in ARTICLES, Body Rapport, Communication, Leap of Faith, Mindset, Peak Performance, Strength of WILL Leave a Comment

Body Rapport: Telling Your Body to Shut Up is Like Beating A Child!

Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular level is where our unconscious mind resides. You created it when you were a child and in many respects, a child it remains. Body Rapport is to know, like and

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Tom TerwilligerBody Rapport: Telling Your Body to Shut Up is Like Beating A Child!

 by  in Body Rapport, Goal Achievement, Motivation & Success, Peak Performance 2 Comments

Fitness Challenges Provide Momentum for Weight Loss and Fitness Goals

Year after year the number one resolution made is to lose weight. Now a days it is easier than ever to stay motivated due to the ever increasing fitness challenges available. AND the dedication you make to yourself through your efforts may earn you sizable prize money, exotic trips, or both! Dawn and I just returned from Miami, Florida where

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Tom TerwilligerFitness Challenges Provide Momentum for Weight Loss and Fitness Goals

 by  in ARTICLES, Body Rapport, Mindset, Peak Performance, Strength of WILL Leave a Comment

In Pursuit of Happiness? Shift Your Focus

Happiness can be more easily achieved when you focus your attention onto someone or something else. Quotes from the Dalai Lama: “Happiness is not something ready made. It comes from your own actions.” “It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long

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Tom TerwilligerIn Pursuit of Happiness? Shift Your Focus

 by  in Body Rapport, INTERVIEWS Leave a Comment

Access to Fitness Experts – Jonny Bowden

 Click to listen Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author. His books include Living the Low-Carb Life: Choosing the Diet that’s Right for You from Atkins to Zone, The 150 Healthiest Foods on Earth: The surprising unbiased truth about what you should eat and why,

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Tom TerwilligerAccess to Fitness Experts – Jonny Bowden

 by  in ARTICLES, Body Rapport, Goal Achievement, Motivation & Success, Peak Performance, Random Tidbits Leave a Comment

Proof: You Can Have Strength at Any Age

2008 Rocky Mountain Senior Games Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an unlikely source.  AND this year at the Rocky Mountain Senior Games was no exception! In this video you will witness a 74 year old athlete doing a 280 pound

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Tom TerwilligerProof: You Can Have Strength at Any Age

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