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“Go Take a Flying Leap”

Next time someone says, “Go Take a Flying Leap.”¬† You should thank them!¬† There’s so much talk today about “taking the next step” or “going to the next level” that I’m tired of hearing about it. The truth is I have never gotten from where I was to where I wanted to be by taking some small step. Granted every

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Tom Terwilliger“Go Take a Flying Leap”

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The #1 Reason Most People Are Not Wealthy, Fit, and Successful

Do you know the #1 reason why most people never get what they want in life? It’s¬†NOT because they don’t have enough time, money, or ambition to pursue it.¬† Although they may think those things themselves are what they want.¬† And it’s NOT because they’re not working their butts off. In fact most people work far harder than they need

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Tom TerwilligerThe #1 Reason Most People Are Not Wealthy, Fit, and Successful

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Music, Energy, and Physical (Sexual) Performance

Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia. We also know that music and exercise has been going hand in hand since long before Jane Fonda‘s aerobic video’s hit the scene. The right music can

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Tom TerwilligerMusic, Energy, and Physical (Sexual) Performance

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IDEA Fitness Journal: Resetting Your Success Thermostat

For several years I have not only been a member of the IDEA organization but a huge beneficiary. They contribute so much to our industry…between their publications, workshops, and the massive IDEA World Fitness Convention. It is nice to now and then be able to give back. I am able to experience that honor in the April 2007 IDEA Fitness

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Tom TerwilligerIDEA Fitness Journal: Resetting Your Success Thermostat

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