Consumer Reports recently tested 12 of the top selling brands of sunscreen products and found that the spray-on type of sunscreens tested best.
The top four performing spray-on formulas:
Target brand Up and Up Sport Continuous SPF 30
Walgreens Sport Continuous SPF 50
Banana Boat Sport Performance Continuous SPF 30
Aveeno Continuous Protection SPF 50

Consumer Reports says all four products worked well [...]

This life changing book will help you finally create the new and empowering architecture needed to achieve whatever you want in your life… including abundant wealth, a joyful and fulfilling relationship, a sexy, strong and healthy body and your ability to lead and inspire.
(1888PressRelease) April 27, 2010 – Westminster, CO — Everyone has goals, ambitions [...]

A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent study on the collective rise of obesity in America.
He had a pretty good chuckle as he read part of the quote to me, “The [...]

This whole ego business is pretty interesting. On one hand, the ego is often responsible for not allowing us to admit our own limitations and for the cocky arrogance that is the greatest obstacle to our own success.
On the other hand, our ego is responsible for our protection and safety – in doing so [...]

A recent study by the Exercise Physiology Department at the University of Wisconsin uncovered some startling facts about what was once believed to be nothing more than a sugary urban legend.
After receiving a $550 million dollar government grant the research team led by Dr. David Sticky, PHD and Dr. Sara Sweet, PHD began clinical [...]

OK. As you know I have been celebrating my 50th birthday this week…ouch! 
So I did something special for my coaching clients and marketing list that I want to do for you as well. I gave them a free gift. And I want you to have it as well.
It’s a powerful Goal Achievement Hypnosis and [...]

As I write for more and more fitness related forums, the more I hear from people who remember me from my past bodybuilding success. 
I also get several questions about my twin brother, Mike who was also a champion in his own right.  He’s still working out and looks great and is an artist.  He’s [...]

I watch very little television these days.  After all, why would I?  There’s so little time and way too much bad news being televised.  Who needs it!   Every now and than however a show comes along that sparks my curiosity.
 A new “reality” program called, ’The Secret Millionaire’ on FOX network did just that.  The show [...]

Below is an email I received early this morning and my answer to their question.  I have also included one of my most favorite workout routines for everyone to enjoy. 
All I ask is that you leave a comment and tell me your response/results from using this program.
Hello Mr Tom Terwilliger.
I am from norway and is [...]

What makes people make the decisions they make… or not make?  How can we influence those decisions? Your ability to influence or even persuade others can make the difference between success and failure for both you and them. This is an ART that can be learned and mastered.   
Recall that old adage “You can lead a [...]