A recent study by the Exercise Physiology Department at the University of Wisconsin uncovered some startling facts about what was once believed to be nothing more than a sugary urban legend.
After receiving a $550 million dollar government grant the research team led by Dr. David Sticky, PHD and Dr. Sara Sweet, PHD began clinical [...]

Below is an email I received early this morning and my answer to their question.  I have also included one of my most favorite workout routines for everyone to enjoy. 
All I ask is that you leave a comment and tell me your response/results from using this program.
Hello Mr Tom Terwilliger.
I am from norway and is [...]