A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent study on the collective rise of obesity in America.
He had a pretty good chuckle as he read part of the quote to me, “The [...]

OK. As you know I have been celebrating my 50th birthday this week…ouch! 
So I did something special for my coaching clients and marketing list that I want to do for you as well. I gave them a free gift. And I want you to have it as well.
It’s a powerful Goal Achievement Hypnosis and [...]

Bar none the number one fear I am hearing from the personal training community has to do with a declining client base in this tricky downward economy. That fear is a direct reflection of the economic climate itself. 
As much as I understand the damage that scarcity thinking and fear does to optimism and forward momentum [...]

I know this is crazy but I can’t help it.  My wife is always yelling at me to stop…every time we drive by a great piece of real estate I have to say “that would make an awesome personal training studio.”  But it doesn’t end there.  Being a former bodybuilder I just can’t help but compare someone’s [...]

My heart is broken today along with millions of other Americans and hopefully a good part of the rest of the world over what took place at Virginia Tech just this morning. An immeasurable tragedy…it leaves me at loss for words.

I know it is easy to be very angry at moments like this and to point [...]