RIP… My Dear Friend
Saturday, September 27th, 2008
I’m in mourning today.
As I sit here in a small hotel room in Seattle preparing to emcee an event that celebrates life I mourn the passing of two great men. One you have come to know just as I have through the big screen, our television sets, and perhaps over a bowl of his own popcorn.
Paul Newman who once said, “If you’re playing a poker game and you look around the table and can’t tell who the sucker is, it’s you.”
The other once said, “If they need me, I’ll be there.” And he always was. Steve Stone was my very dear friend.
Steve and I worked together for over 12 years as host and co-host of the then popular Fox Sports TV show, Muscle Sport USA. We traveled all over North America together capturing (more…)
Self Confidence, The Deal Breaker
Wednesday, July 30th, 2008He almost talked himself out of it…
A few weeks ago one of my coaching clients had traveled to the Big Apple on what was designed to be a reconnaissance mission. The goal was to scout out the right location for a customer and client reception party that was going to take place in conjunction with big media conference going on at the Jacob Javits Center in July.Â
He owns a mid size media production company here in Denver that produces some absolutely amazing digital work. I’m not going to mention the name of the company but you have seen their work on Discovery, History, and several other cable channels.Â
We’ll my client felt that as long as he was going to be in New York he might as well see if he can set up a few meetings with some of the networks headquarterd there. As a result of his efforts he (more…)
A Momentary Set Back… Denied
Tuesday, July 15th, 2008
After 6 hours of waiting, questions, and more waiting I was denied admission and gently escorted out of the country. For one brief moment I felt like a loser. I had gone back in time some 29 years to a place and emotions I thought I would never have to experience again. For that moment all the joy, excitement, and success I had felt about my talk at the IDEA event and how it changed lives just two days earlier had evaporated into an old belief that I wasn’t good enough and would never amount to anything. While I was being questioned I could feel my body tighten, blood pressure elevate, and pulse quicken. I could also feel myself begin to shrink…I felt small.
Have you ever had one of those up and down weeks? You know… one day you’re up and really excited about what’s going on and the next day you feel like you’ve been kicked in the crotch. Sure you have –we all have.
Just yesterday I was on a plane from Vegas to Vancouver, celebrating a big victory. I had my computer in my lap, and was getting ready to share with you my very exciting experience at the IDEA World Fitness Convention that week. More on that later. That was just about 36 hours ago. By the time I had got back to my computer my state had been radically altered. I had been on my way to Vancouver BC to co-teach a training course when I was stopped at the border. Yes… STOPPED (more…)
Bigger, Stronger, Faster…is it worth it?
Friday, June 6th, 2008Ben Stiller as Tony Bobbins
Tuesday, April 15th, 20081986 YouTube Flash Back
Thursday, April 3rd, 2008Holy cow this takes me back a bit. Check it out what was recently posted on YouTube. It’s a video of me at the 1986 Nationals. It’s good to be reminded of our victories now and then so that we feel more confident about our ability to succeed in the future.
So don’t wait for someone else to remind you of what you’ve achieved in your life… pull up those memories and celebrate. Better still, anchor those positive moments in by clapping your hands together or pounding your chest and saying “YES, YES, YES, I did it and I can do it again.” Then, when you feel any doubt or uncertainty in the future you can do your power move and pull up all those empowering moments…and charge ahead.  You have that power.
Jorden Sparks or Blake Lewis…Who Would Have Made a Better Bodybuilder?
Wednesday, May 23rd, 2007
I know this is crazy but I can’t help it. My wife is always yelling at me to stop…every time we drive by a great piece of real estate I have to say “that would make an awesome personal training studio.” But it doesn’t end there.  Being a former bodybuilder I just can’t help but compare someone’s genetic potential to how they might look after 10 years of intense training, a great tan, and a good coat of baby oil. So as I was watching American Idol along with some absolutely ridiculous number of well everyone in the freaking world, it dawned on me that perhaps I wasn’t the only one wondering……who has a better set of guns and wheels Jordon or Blake.
…who has a better set of guns and wheels Jordon or Blake.
To be honest it was just about the only way I could survive the show…what with Tony Bennett putting met to sleep and all.So hears my official critique. Not only does Jorden have the lungs to make (more…)
Sorrow and Anger Over Virginia Tech Shooting
Monday, April 16th, 2007
My heart is broken today along with millions of other Americans and hopefully a good part of the rest of the world over what took place at Virginia Tech just this morning. An immeasurable tragedy…it leaves me at loss for words.Be safe…Â
Public Speaking, American Idol, and the Mr. Olympia…Confidence?
Monday, April 2nd, 2007
I just got back from an experience that ranked right up there with competing in the Mr. Olympia, in fact it could only really be compared to being a competitor on American Idol.Confidence is one of those things that is present when your in your comfort zone, familiar territory, doing what you know. Those parameters are different for everyone of us. What is comfortable for one person may be absolutely terrifying for someone else. The real key to finding the ability to get comfortable and confident in any situation is self esteem, a belief in yourself, and letting go of fear. That level of confidence and self esteem can be developed quickly without years of trial and error, success/failure…
If you would like to know the secret to develeoping “The Inner Game of Confidence” email me at Contact@TomTerwilliger.com.
There I was stepping on to a stage in front of the very same judges that just a moment before had one of my competitors literally in tears…after what I thought was a pretty good performance. Pretty good wasn’t going to cut it here.  T. Harv and the other judges were looking for just the right fit for their organization. I had to reframe quickly if I were going to survive the next 20 minute and deliver a winning speech. I knew that the brutally honest critiques that the judges were shattering my peers with was in actuality extremely valuable coaching.
The Judges…
As someone who is always looking to improve I saw this moment as an extremely rare and valuable opportunity to take not only my speaking/training ability to the next level but also my confidence…because man was I ever out of my comfort zone.Â
Harv stopped me before I got my first word out. “Do you think you took command of that stage and the audience when you stepped up?” Before I know it I had jumped from the pan into the fire…and I am going to tell you it got freaking hot.Â

The next day was an entirely different story. I woke up feeling defeated, and beaten…Just like I did at the Nationals one year when I was told by one of the judges just moments before taking the stage for my final performance (ready to win) that the decision had already been made and that I had finished 2nd…before the final performance was even in. It is at those times when we feel defeated and even crushed that our resolve is truly tested. True character is not build on success it is built on overcoming adversity…as Rocky would say “it’s not how hard you can hit that matters…it’s how hard you can get hit again and again and keep on moving forward…that what winning is made of.”
I could barely eat my breakfast that morning…I felt nauseous like I wanted to go back to my room and crawl under the covers. But when I stepped back into that room and was once again surrounded by my peers…my competitors a switch inside me went on, the same switch that drove me back to the Nationals the very next year…this time to win.
With my heart pounding and mouth as dry as the guy following Lance Armstrong up the Perinea’s Mountains I stepped back on that stage…this time as a true warrior. It’s funny some times in life, that quite often we are afraid to take the first step or make the first move toward what we realy want,  because it may mean failure, embarrassment, or even the possibility of success…and no turning back. It was like that on the stage that morning…I knew once that first word slipped from my mouth there would be no turning back and that it all hung on the commitment, resolve and attitude that accompanied those first few syllables.Â
And I know at that moment…even before it happened that I was about to achieve my earlier goal. Had I not found my inner warrior and gotten back up on that stage it simply would not have happened. I would have walked away with a new and disempowering “FAILURE” reference. Even if I had fallen on my face on that second day I still would have built another layer of emotional muscle just for getting back up there. So really…I had nothing to lose and everything to gain.

