A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent study on the collective rise of obesity in America.
He had a pretty good chuckle as he read part of the quote to me, “The [...]

This whole ego business is pretty interesting. On one hand, the ego is often responsible for not allowing us to admit our own limitations and for the cocky arrogance that is the greatest obstacle to our own success.
On the other hand, our ego is responsible for our protection and safety – in doing so [...]

A recent study by the Exercise Physiology Department at the University of Wisconsin uncovered some startling facts about what was once believed to be nothing more than a sugary urban legend.
After receiving a $550 million dollar government grant the research team led by Dr. David Sticky, PHD and Dr. Sara Sweet, PHD began clinical [...]

As I write for more and more fitness related forums, the more I hear from people who remember me from my past bodybuilding success. 
I also get several questions about my twin brother, Mike who was also a champion in his own right.  He’s still working out and looks great and is an artist.  He’s [...]

Why would my good friend and world renowned nutrition expert, Jonny Bowden say, “He’s just a fraction of the guy who was on the cover of Muscular Development” about your good buddy, Tom Terwilliger (me)?
I’ll give you a hint… it has to do with BIG eating and early mortality.
Check out the rest of the story [...]

I was just visiting my Facebook and Twitter pages and it got me wondering, “What da hell am I doing here?”
That’s a ligitimate question.
With little time and all the work I have on my plate what compells me to return again and again to these and other social networking sites?
Granted, part of the draw is [...]

Tom Terwilliger’s cameo appearance in Pete Punkin’s exercise training video.

The purpose of this viral video is to point people to Pete’s Facebook page, where they will find out about this year’s Punkin Chunkin Contest on the Science Channel November 27, 2008 9pm EST.

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Ya know this always happens… and I’ll bet it happens to you as well.  As soon as I think I have a free minute something comes along that I just can’t refuse.  My good friend, Jeff Behar of Muscle Mag Fitness has asked me to contribute to the site as a writer and member of [...]

I’m in mourning today.
As I sit here in a small hotel room in Seattle preparing to emcee an event that celebrates life I mourn the passing of two great men. One you have come to know just as I have through the big screen, our television sets, and perhaps over a bowl of his [...]

He almost talked himself out of it…
A few weeks ago one of my coaching clients had traveled to the Big Apple on what was designed to be a reconnaissance mission.  The goal was to scout out the right location for a customer and client reception party that was going to take place in conjunction [...]