Consumer Reports recently tested 12 of the top selling brands of sunscreen products and found that the spray-on type of sunscreens tested best.
The top four performing spray-on formulas:
Target brand Up and Up Sport Continuous SPF 30
Walgreens Sport Continuous SPF 50
Banana Boat Sport Performance Continuous SPF 30
Aveeno Continuous Protection SPF 50

Consumer Reports says all four products worked well [...]

This life changing book will help you finally create the new and empowering architecture needed to achieve whatever you want in your life… including abundant wealth, a joyful and fulfilling relationship, a sexy, strong and healthy body and your ability to lead and inspire.
(1888PressRelease) April 27, 2010 – Westminster, CO — Everyone has goals, ambitions [...]

As I write for more and more fitness related forums, the more I hear from people who remember me from my past bodybuilding success. 
I also get several questions about my twin brother, Mike who was also a champion in his own right.  He’s still working out and looks great and is an artist.  He’s [...]

I watch very little television these days.  After all, why would I?  There’s so little time and way too much bad news being televised.  Who needs it!   Every now and than however a show comes along that sparks my curiosity.
 A new “reality” program called, ’The Secret Millionaire’ on FOX network did just that.  The show [...]

Below is an email I received early this morning and my answer to their question.  I have also included one of my most favorite workout routines for everyone to enjoy. 
All I ask is that you leave a comment and tell me your response/results from using this program.
Hello Mr Tom Terwilliger.
I am from norway and is [...]

What makes people make the decisions they make… or not make?  How can we influence those decisions? Your ability to influence or even persuade others can make the difference between success and failure for both you and them. This is an ART that can be learned and mastered.   
Recall that old adage “You can lead a [...]

Why would my good friend and world renowned nutrition expert, Jonny Bowden say, “He’s just a fraction of the guy who was on the cover of Muscular Development” about your good buddy, Tom Terwilliger (me)?
I’ll give you a hint… it has to do with BIG eating and early mortality.
Check out the rest of the story [...]

MARK IN YOUR CALENDAR –November 13th– and I will keep you posted about a very special teleseminar I am doing with motivational warrior, Aaron Huey. We’re going to be talking about what it means to take a leap of faith and what that giant leap is for you.
I promise this is one call you [...]

Post a Health and Fitness Article Get Seen & Earn $100?
I know you have a lot of valuable information to share, it could be about training, nutrition, or your own personal growth and development story. So why not help inspire the world or at least a small part of it and earn some extra cash [...]

Ya know this always happens… and I’ll bet it happens to you as well.  As soon as I think I have a free minute something comes along that I just can’t refuse.  My good friend, Jeff Behar of Muscle Mag Fitness has asked me to contribute to the site as a writer and member of [...]