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Do Not Practice If You Want Results

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I just released a new episode of Max Mind Set on Muscle and Fitness Magazine’s website. I share with you that “practice” alone doesn’t work! It’s only deliberate, focused and intense practice that yields real results. This one is so good for those of us who are fooling ourselves about the impact of our daily practices… when in actuality all

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Tom TerwilligerDo Not Practice If You Want Results

 by  in Body Rapport, BUZZ, Coaching, Confidence, Goal Achievement, Leadership, Leap of Faith, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

Pumping Up Your Grey Matter Muscle

Here’s a question for you… “What do you believe is the number one most important component in the entire fitness puzzle?” Here are your choices: 1.  Nutrition 2.  Exercise 3.  Mindset I surveyed a group of 500 fitness/exercise enthusiasts who had illustrated their commitment to improving their health, stamina and over all physical appearance – that very question. Almost unanimously

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Tom TerwilligerPumping Up Your Grey Matter Muscle

 by  in Body Rapport, BUZZ, Coaching, Goal Achievement, Leadership, Leap of Faith, Mindset, Motivation & Success, NEWS, Peak Performance, Strength of WILL Leave a Comment

Are You Playing FULL OUT?

I’m around the fitness and bodybuilding community quite a bit. In fact I would say my time is split just about down the middle between what I do in the fitness world and the work I do in the personal growth, development and leadership communities. And I love it that way.  I’m always learning something new from one and bringing

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Tom TerwilligerAre You Playing FULL OUT?

 by  in Body Rapport, BUZZ, Coaching, EVENTS, INTERVIEWS, Leadership, Mindset, Motivation & Success, Strength of WILL Leave a Comment

911 Fitness Webinar Series With Tom Terwilliger & Jim Sayih

Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 – April 7) for their weekly 911 Fitness broadcast. “Together Jim and Tom are a fitness force for good!” ~ Listener Great fitness and nutrition tips along with amazing guest experts make up what is one of the most informative and motivating fitness shows on the internet.

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Tom Terwilliger911 Fitness Webinar Series With Tom Terwilliger & Jim Sayih

 by  in BUZZ, Coaching, INTERVIEWS, Leadership, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

The Leadership of Fitness – Interview with Lee Labrada

The Leadership of Fitness – Interview With Lee Labrada Leadership comes in all shapes and sizes. The interview we did for this weeks 911 call is a testament to that. On this weeks 911 Fitness call Jim and I had the opportunity to speak with a true legend in both the body building and business communities – Lee Labrada.  Lee

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Tom TerwilligerThe Leadership of Fitness – Interview with Lee Labrada

 by  in Strength of WILL 1 Comment

How Great Achievements Are Made

You’ll often hear me say… “All great achievements start first with the strength of WILL” Have you ever wanted something so bad that you were simply able to WILL it to happen? Maybe it seemed impossible on the surface but somehow, through sheer grit, determination and WILL power you were able to overcome all the obstacles and resistance to get

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Tom TerwilligerHow Great Achievements Are Made

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The Strength of WILL Can Determine Your Outcome

I’ve been quoted as saying “All achievement is based first on the strength of your WILL.” The strength of will I talk about of course is the WILL to start, the WILL to go on, to be more, and to achieve at the level of our potential and the Will to WIN. We witness it more often than we would

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Tom TerwilligerThe Strength of WILL Can Determine Your Outcome

by  in ARTICLES, Body Rapport, Communication, Leap of Faith, Mindset, Peak Performance, Strength of WILL Leave a Comment

Body Rapport: Telling Your Body to Shut Up is Like Beating A Child!

Obviously beating a child is NEVER a good idea! Yet, we think nothing of beating ourselves up physically and emotional all the time. Deep below the surface on the cellular level is where our unconscious mind resides. You created it when you were a child and in many respects, a child it remains. Body Rapport is to know, like and

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Tom TerwilligerBody Rapport: Telling Your Body to Shut Up is Like Beating A Child!

 by  in ARTICLES, Body Rapport, Mindset, Peak Performance, Strength of WILL Leave a Comment

In Pursuit of Happiness? Shift Your Focus

Happiness can be more easily achieved when you focus your attention onto someone or something else. Quotes from the Dalai Lama: “Happiness is not something ready made. It comes from your own actions.” “It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long

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Tom TerwilligerIn Pursuit of Happiness? Shift Your Focus

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