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11 Prime Nutrition Rules Fit People Should Follow

Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of the most successful men in history. It could be said that his success was due, in large part to what he called the 13 virtues that he made an effort to

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Tom Terwilliger11 Prime Nutrition Rules Fit People Should Follow

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How To Turn a Vacation Into An Adventure

While visiting our regular Island paradise (Antigua) we decided to do a little more than just lay around the pool (which aint bad either) so we ventured out with some friend into the jungle and to take a look at the Island from its highest point… what a freaking blast.  Enjoy the tour.

Tom TerwilligerHow To Turn a Vacation Into An Adventure

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The Power of Audacious Goals

In this episode of my Muscle & Fitness: Max Mind Set, I talk about leaving the New Year’s Resolution “BULLSHIT” at 2012’s doorstep and invoking some real passion by setting an  empowering, challenging and audacious goal for the new year. Ready to rock… then check it out. Get Audacious in 2012   Watch My Video at Muscle & Fitness Magazine

Tom TerwilligerThe Power of Audacious Goals

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The Truth Is… There is Nothing Stopping You. Part 2 of 2

Before I quickly introduce you to part II of the “controversial” interview Erik Rokeach did with me not long ago let me first invite you – if you have not already done so – to watch Part I of the interview and share your honest opinion. It will also give you a context for what follows in Part II. Part

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Tom TerwilligerThe Truth Is… There is Nothing Stopping You. Part 2 of 2

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The Truth Is… There is Nothing Stopping You. Part 1 of 2

I was recently interviewed by Erik Rokeach of Fitness Business Interviews.com who called it “The Most important Interview He Has Ever Done.” Part one of the 2 part series “How I went from bad ass biker to achievement expert” has been met with some controversy and a wide variety of opinions. The question is – was I overly forthcoming and

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Tom TerwilligerThe Truth Is… There is Nothing Stopping You. Part 1 of 2

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The Children’s Hospital Race For Fetal Hope

I am an identical twin. My brother and I were fortunate to come into this world healthy, strong and without complication. There are however 800,000 reported pregnancies per year in the United States alone that aren’t as fortunate. Enter The Fetal Hope Foundation. Their mission is to provide support, provide information, fund research, increase awareness and be an outlet for

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Tom TerwilligerThe Children’s Hospital Race For Fetal Hope

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“Terwilliger…he’s just a fraction of the guy…”

Why would my good friend and world renowned nutrition expert, Jonny Bowden say, “He’s just a fraction of the guy who was on the cover of Muscular Development” about your good buddy, Tom Terwilliger (me)? I’ll give you a hint… it has to do with BIG eating and early mortality. Check out the rest of the story at ‘Eat Big

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Tom Terwilliger“Terwilliger…he’s just a fraction of the guy…”

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Proof: You Can Have Strength at Any Age

2008 Rocky Mountain Senior Games Dawn and I have had the privilege for the past four years to witness some pretty incredible feats of strength from what most would consider, an unlikely source.  AND this year at the Rocky Mountain Senior Games was no exception! In this video you will witness a 74 year old athlete doing a 280 pound

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Tom TerwilligerProof: You Can Have Strength at Any Age

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