The amount of clutter, trash and graffiti you can find in many inner cities can be overwhelming but the same can be said for what goes on in our own mind… unless we clean it up.

In this episode of Max Mind Set, I talk about the importance of recognizing when you’re contributing to the inartistic graffiti in your head through negative self talk whether it’s before a workout, business meeting or engaging in a relationship.

There are two simple words can make the difference between success and failure.

Click the player below to watch the full video on Muscle & Fitness Magazine