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	<title>TomTerwilliger.com</title>
	<link>http://www.TomTerwilliger.com</link>
	<description>Influencing a Shift Toward FIT</description>
	<pubDate>Tue, 18 Nov 2008 21:16:35 +0000</pubDate>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>TomTerwilliger.com</title>
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		<item>
		<title>Pete Punkin Destined for Chunkin Greatness</title>
		<link>http://www.TomTerwilliger.com/2008/11/18/pete-punkin-destined-for-chunkin-greatness/</link>
		<comments>http://www.TomTerwilliger.com/2008/11/18/pete-punkin-destined-for-chunkin-greatness/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 21:04:22 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[achievement excellence]]></category>

		<category><![CDATA[fitness expert]]></category>

		<category><![CDATA[goal achievement]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[inner game]]></category>

		<category><![CDATA[peak performance coach]]></category>

		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/11/18/pete-punkin-destined-for-chunkin-greatness/</guid>
		<description><![CDATA[









Tom Terwilliger&#8217;s cameo appearance in Pete Punkin&#8217;s exercise training video.

The purpose of this viral video is to point people to Pete&#8217;s Facebook page, where they will find out about this year&#8217;s Punkin Chunkin Contest on the Science Channel November 27, 2008 9pm EST.

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		</item>
		<item>
		<title>Experience the Leap Teleseminar #1</title>
		<link>http://www.TomTerwilliger.com/2008/11/18/experience-the-leap-teleseminar-1/</link>
		<comments>http://www.TomTerwilliger.com/2008/11/18/experience-the-leap-teleseminar-1/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 05:47:37 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[EVENTS]]></category>

		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[aaron huey]]></category>

		<category><![CDATA[body rapport]]></category>

		<category><![CDATA[brutal honesty]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[leap of faith]]></category>

		<category><![CDATA[temptation]]></category>

		<category><![CDATA[tom terwilliger experience the leap]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/11/18/experience-the-leap-teleseminar-1/</guid>
		<description><![CDATA[     Click to listen

Aaron Huey and Tom Terwilliger talk about the powerful Leap of Faith Success Formula and how get of the one step at a time treadmill to nowhere and begin the process of taking a giant leap towards what you really want in life.  
Learn about body rapport, brutal honesty, and resisting temptation.  Length: [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Experience the Leap Teleseminar #1", url: "http://www.TomTerwilliger.com/2008/11/18/experience-the-leap-teleseminar-1/" });</script>]]></description>
		<wfw:commentRss>http://www.TomTerwilliger.com/2008/11/18/experience-the-leap-teleseminar-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>“Go Take a Flying Leap”</title>
		<link>http://www.TomTerwilliger.com/2008/11/10/next-time-someone-says-%e2%80%9cgo-take-a-flying-leap%e2%80%9d-you-should-thank-them/</link>
		<comments>http://www.TomTerwilliger.com/2008/11/10/next-time-someone-says-%e2%80%9cgo-take-a-flying-leap%e2%80%9d-you-should-thank-them/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 03:58:50 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[EVENTS]]></category>

		<category><![CDATA[Launches]]></category>

		<category><![CDATA[Mental Performance]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[Physical Performance]]></category>

		<category><![CDATA[Seminars]]></category>

		<category><![CDATA[Teleseminars]]></category>

		<category><![CDATA[aaron huey]]></category>

		<category><![CDATA[body rapport]]></category>

		<category><![CDATA[brutal honesty]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[leap of faith]]></category>

		<category><![CDATA[temptation]]></category>

		<category><![CDATA[tom terwilliger experience the leap]]></category>

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		<description><![CDATA[

Next time someone says, “Go Take a Flying Leap.”  You should thank them! 
There&#8217;s so much talk today about &#8220;taking the next step&#8221; or &#8220;going to the next level&#8221; that I&#8217;m tired of hearing about it. The truth is I have never gotten from where I was to where I wanted to be by taking some [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "“Go Take a Flying Leap”", url: "http://www.TomTerwilliger.com/2008/11/10/next-time-someone-says-%e2%80%9cgo-take-a-flying-leap%e2%80%9d-you-should-thank-them/" });</script>]]></description>
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		</item>
		<item>
		<title>Survive or Prosper In a Downword Economy?</title>
		<link>http://www.TomTerwilliger.com/2008/11/09/survive-or-prosper/</link>
		<comments>http://www.TomTerwilliger.com/2008/11/09/survive-or-prosper/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 17:41:27 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[ARTICLES]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[NEWS]]></category>

		<category><![CDATA[Opinions]]></category>

		<category><![CDATA[achievement excellence]]></category>

		<category><![CDATA[fitness expert]]></category>

		<category><![CDATA[goal achievement]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[inner game]]></category>

		<category><![CDATA[peak performance coach]]></category>

		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/11/17/survive-or-prosper-in-a-downword-economy/</guid>
		<description><![CDATA[Bar none the number one fear I am hearing from the personal training community has to do with a declining client base in this tricky downword economy. That fear is a direct reflection of the economic climate itself.  
As much as I understand the damage that scarcity thinking and fear does to optimism and forward momentum [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Survive or Prosper In a Downword Economy?", url: "http://www.TomTerwilliger.com/2008/11/09/survive-or-prosper/" });</script>]]></description>
		<wfw:commentRss>http://www.TomTerwilliger.com/2008/11/09/survive-or-prosper/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The LEAP is Coming!</title>
		<link>http://www.TomTerwilliger.com/2008/11/01/the-leap-is-coming/</link>
		<comments>http://www.TomTerwilliger.com/2008/11/01/the-leap-is-coming/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 04:53:00 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[EVENTS]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[NEWS]]></category>

		<category><![CDATA[Resources]]></category>

		<category><![CDATA[Seminars]]></category>

		<category><![CDATA[fitness expert]]></category>

		<category><![CDATA[health and fitness]]></category>

		<category><![CDATA[inner game]]></category>

		<category><![CDATA[rules of achievement]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/11/01/the-leap-is-comming/</guid>
		<description><![CDATA[MARK IN YOUR CALENDAR &#8211;November 13th&#8211; and I will keep you posted about a very special teleseminar I am doing with motivational warrior, Aaron Huey. We&#8217;re going to be talking about what it means to take a leap of faith and what that giant leap is for you. 
I promise this is one call you [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "The LEAP is Coming!", url: "http://www.TomTerwilliger.com/2008/11/01/the-leap-is-coming/" });</script>]]></description>
		<wfw:commentRss>http://www.TomTerwilliger.com/2008/11/01/the-leap-is-coming/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Become a Muscle Mag Writer</title>
		<link>http://www.TomTerwilliger.com/2008/10/26/become-a-muscle-mag-writer/</link>
		<comments>http://www.TomTerwilliger.com/2008/10/26/become-a-muscle-mag-writer/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 03:45:17 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<category><![CDATA[Resources]]></category>

		<category><![CDATA[fitness expert]]></category>

		<category><![CDATA[health and fitness]]></category>

		<category><![CDATA[inner game]]></category>

		<category><![CDATA[rules of achievement]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/10/26/become-a-muscle-mag-writer/</guid>
		<description><![CDATA[Post a Health and Fitness Article Get Seen &#38; Earn $100?
I know you have a lot of valuable information to share, it could be about training, nutrition, or your own personal growth and development story. So why not help inspire the world or at least a small part of it and earn some extra cash [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Become a Muscle Mag Writer", url: "http://www.TomTerwilliger.com/2008/10/26/become-a-muscle-mag-writer/" });</script>]]></description>
		<wfw:commentRss>http://www.TomTerwilliger.com/2008/10/26/become-a-muscle-mag-writer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top 10 Rules For Nutrition and Weight Loss Success</title>
		<link>http://www.TomTerwilliger.com/2008/10/22/11-rules-for-nutrition-and-weight-loss-success/</link>
		<comments>http://www.TomTerwilliger.com/2008/10/22/11-rules-for-nutrition-and-weight-loss-success/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 05:06:17 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[ARTICLES]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[fitness expert]]></category>

		<category><![CDATA[health and fitness]]></category>

		<category><![CDATA[inner game]]></category>

		<category><![CDATA[rules of achievement]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/10/22/11-rules-for-nutrition-and-weight-loss-success/</guid>
		<description><![CDATA[1. Plan and Prepare:  Prepare your meals for the day the night before or that morning.  Know what you are going to eat and when.  Pack food in Tupperware and a cooler if you are to be away from home a good part of the day.  Any time you are caught unprepared and hungry you have [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Top 10 Rules For Nutrition and Weight Loss Success", url: "http://www.TomTerwilliger.com/2008/10/22/11-rules-for-nutrition-and-weight-loss-success/" });</script>]]></description>
		<wfw:commentRss>http://www.TomTerwilliger.com/2008/10/22/11-rules-for-nutrition-and-weight-loss-success/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tom Terwilliger Added to the Muscle Mag Fitness Advisory Board</title>
		<link>http://www.TomTerwilliger.com/2008/10/16/211/</link>
		<comments>http://www.TomTerwilliger.com/2008/10/16/211/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 17:52:17 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[NEWS]]></category>

		<category><![CDATA[Personal]]></category>

		<category><![CDATA[Resources]]></category>

		<category><![CDATA[fitness expert]]></category>

		<category><![CDATA[health and fitness]]></category>

		<category><![CDATA[inner game]]></category>

		<category><![CDATA[rules of achievement]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/10/16/211/</guid>
		<description><![CDATA[
Ya know this always happens&#8230; and I&#8217;ll bet it happens to you as well.  As soon as I think I have a free minute something comes along that I just can&#8217;t refuse.  My good friend, Jeff Behar of Muscle Mag Fitness has asked me to contribute to the site as a writer and member of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Tom Terwilliger Added to the Muscle Mag Fitness Advisory Board", url: "http://www.TomTerwilliger.com/2008/10/16/211/" });</script>]]></description>
		<wfw:commentRss>http://www.TomTerwilliger.com/2008/10/16/211/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Access to Fitness Experts - Jim Sayih</title>
		<link>http://www.TomTerwilliger.com/2008/10/14/access-to-fitness-experts-jim-sayih/</link>
		<comments>http://www.TomTerwilliger.com/2008/10/14/access-to-fitness-experts-jim-sayih/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 03:10:15 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[AccessToFitnessExperts]]></category>

		<category><![CDATA[INTERVIEWS]]></category>

		<category><![CDATA[fitness expert]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[longevity]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/10/14/access-to-fitness-experts-jim-sayih/</guid>
		<description><![CDATA[
           Click to listen

Jim Sayih has been recently awared the coveted Community Leadership Award by The President’s Council on Physical Fitness &#38; Sports for his outstanding community involvement in helping communities nationwide to improve their fitness while raising money for Shriner’s Children’s Hospitals and the American Diabetes Association. 
Help Jim with his cause by volunteering [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Access to Fitness Experts - Jim Sayih", url: "http://www.TomTerwilliger.com/2008/10/14/access-to-fitness-experts-jim-sayih/" });</script>]]></description>
		<wfw:commentRss>http://www.TomTerwilliger.com/2008/10/14/access-to-fitness-experts-jim-sayih/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Preparing for a Fitness Battle</title>
		<link>http://www.TomTerwilliger.com/2008/10/13/preparing-for-a-fitness-battle/</link>
		<comments>http://www.TomTerwilliger.com/2008/10/13/preparing-for-a-fitness-battle/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 22:28:59 +0000</pubDate>
		<dc:creator>Tom Terwilliger</dc:creator>
		
		<category><![CDATA[ARTICLES]]></category>

		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Confidence]]></category>

		<category><![CDATA[Goal Setting]]></category>

		<category><![CDATA[Motivation]]></category>

		<category><![CDATA[]]></category>

		<category><![CDATA[fitness expert]]></category>

		<category><![CDATA[inner game]]></category>

		<category><![CDATA[strategic achievement]]></category>

		<category><![CDATA[Tom Terwilliger]]></category>

		<guid isPermaLink="false">http://www.TomTerwilliger.com/2008/10/13/preparing-for-a-fitness-battle/</guid>
		<description><![CDATA[Let&#8217;s face it, getting fit takes some effort.  But getting into peak condition, shredded, or cut is an entirely different animal.  Comparing the two is like comparing going out for a jog to running a marathon.
Getting fit requires discipline and desire while getting into peak condition takes both of those as well as grit, determination, single-mindedness, and [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Preparing for a Fitness Battle", url: "http://www.TomTerwilliger.com/2008/10/13/preparing-for-a-fitness-battle/" });</script>]]></description>
		<wfw:commentRss>http://www.TomTerwilliger.com/2008/10/13/preparing-for-a-fitness-battle/feed/</wfw:commentRss>
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