I just released a new episode of Max Mind Set on Muscle and Fitness Magazine’s website. I share with you that “practice” alone doesn’t work! It’s only deliberate, focused and intense practice that yields real results.

This one is so good for those of us who are fooling ourselves about the impact of our daily practices… when in actuality all we are doing is repeating the same unchallenging routines.

Watch the video and share your thoughts!

(click player to watch this video on MuscleandFitness.com)