A recent study by the Exercise Physiology Department at the University of Wisconsin uncovered some startling facts about what was once believed to be nothing more than a sugary urban legend. After receiving a $550 million dollar government grant the research team led by Dr. David Sticky, PHD and Dr. Sara Sweet, PHD began clinical [...]
Below is an email I received early this morning and my answer to their question. I have also included one of my most favorite workout routines for everyone to enjoy. All I ask is that you leave a comment and tell me your response/results from using this program. Hello Mr Tom Terwilliger. I am from norway [...]
I was just visiting my Facebook and Twitter pages and it got me wondering, “What da hell am I doing here?” That’s a ligitimate question. With little time and all the work I have on my plate what compells me to return again and again to these and other social networking sites? Granted, part of [...]
Tom Terwilliger’s cameo appearance in Pete Punkin’s exercise training video. The purpose of this viral video is to point people to Pete’s Facebook page, where they will find out about this year’s Punkin Chunkin¬†Contest on the Science Channel November 27, 2008 9pm EST. purchase generic cialisbuy sildenafil viagra
Bar none the number one fear I am hearing from the personal training community has to do with a declining client base in this tricky downward economy. That fear is a direct reflection of the economic climate itself.  As much as I understand the damage that scarcity thinking and fear does to optimism and forward momentum [...]
MARK IN YOUR CALENDAR –November 13th– and I will keep you posted about a very special teleseminar I am doing with motivational warrior, Aaron Huey. We’re going to be talking about what it means to take a leap of faith and what that giant leap is for you. I promise this is one call you [...]
Post a Health and Fitness Article Get Seen & Earn $100? I know you have a lot of valuable information to share, it could be about training, nutrition, or your own personal growth and development story. So why not help inspire the world or at least a small part of it and earn some extra [...]
Ya know this always happens… and I’ll bet it happens to you as well. As soon as I think I have a free minute something comes along that I just can’t refuse. My good friend, Jeff Behar of Muscle Mag Fitness has asked me to contribute to the site as a writer and member of [...]
I’m in mourning today. As I sit here in a small hotel room in Seattle preparing to emcee an event that celebrates life I mourn the passing of two great men. One you have come to know just as I have through the big screen, our television sets, and perhaps over a bowl of his [...]
It’s been said that “if you want to become someone new you need to learn something new.” That’s a rule I have lived by all my life. If you weren’t able to attend this year’s IDEA World Convention in Vegas then you missed an opportunity to learn some really great new stuff. But it’s far [...]
