Do you know, like and trust your body? In this short training video filmed during a live teleconference we talk about the importance of “body rapport” and the brutal truth about who you are at your core.  Look and listen for the parts of the message that resonates with you and please share your thoughts.

Thanks,
~ The Achievement [...]

A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent study on the collective rise of obesity in America.
He had a pretty good chuckle as he read part of the quote to me, “The [...]

I know times are tough and we’re all feeling it at one level or another.
It is also a time of opportunity and a chance to define who you are.  It’s how you handle adversity and challenge that will define not only who you are but whether you will prosper or just survive in the [...]

Discover the ramifications of not listening to our body’s messages. Start honoring the biggest part of you by redeveloping rapport with your body.

           click to listen 

In his book, The Body Fat Solution, Tom Venuto outlined the five principles that will retrain your mind and body for automatic success. 
In this 90 minute interview we explored how to stop self sabotage and banish bingeing, lose the fat and keep the muscle, defined and how to overcome emotional eating, and the real key [...]

As I write for more and more fitness related forums, the more I hear from people who remember me from my past bodybuilding success. 
I also get several questions about my twin brother, Mike who was also a champion in his own right.  He’s still working out and looks great and is an artist.  He’s [...]

It’s that time once again when we wipe the cob webs off our ambitions and promise to achieve more, have more, or stop doing that thing we could live with a lot less of.”This year I will…” How could you complete that statement for upcoming year?
The reality is we set goals on New Year’s [...]

Happiness can be more easily achieved when you focus your attention onto someone or something else such as a puppy.

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Below is an email I received early this morning and my answer to their question.  I have also included one of my most favorite workout routines for everyone to enjoy. 
All I ask is that you leave a comment and tell me your response/results from using this program.
Hello Mr Tom Terwilliger.
I am from norway and is [...]

I just got back from an experience that ranked right up there with competing in the Mr. Olympia, in fact it could only really be compared to being a competitor on American Idol.

Mr. Olympia contest…that’s me 2nd from the right.
A few weeks a go I was invited to compete in a Speaker/Trainer competition for one of [...]