There are many ways to deal with FEAR. You could run from it, avoid it, dismiss it, even hide from it. Or you could walk right through it. In this video I share how a group of courageous people use the fear of being burned to break through what’s been holding them back and in [...]

The leading cause of road kill — Some would say, hesitation… I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote presentation our ability to FOCUS on the task at hand is imperative to our success. But equally as important is where you direct your focus. In [...]

Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 – April 7) for their weekly 911 Fitness broadcast. “Together Jim and Tom are a fitness force for good!” ~ Listener Great fitness and nutrition tips along with amazing guest experts make up what is one of the most informative and motivating [...]

The power and reach of Facebook as we already know seems to be just about endless. We can literally reach out and touch a perfect stranger or be touched by a perfect stranger form the other side of the world. I received the below message in my Facebook messages not long ago and at first [...]

I’ve been quoted as saying “All achievement is based first on the strength of your WILL.” The strength of will I talk about of course is the WILL to start, the WILL to go on, to be more, and to achieve at the level of our potential and the Will to WIN. We witness it [...]

Have you ever had a partner, coach or friend who pushed you a little harder than you actually wanted to be pushed?  I mean they demanded more from you perhaps than you yourself even thought you had? When I was training for competition I always had a training partner and the very best training partners [...]

Do you know, like and trust your body? In this short training video filmed¬†during a live teleconference we talk about the importance of “body rapport” and the brutal truth about who you are at your core.¬† Look and listen for the parts of the message that resonates with¬†you and please share your thoughts. Thanks, ~ [...]

A friend of mine presented me with a news clipping from the Denver Daily News yesterday which had within it a quote from a noted fitness expert regarding the recent study on the collective rise of obesity in America. He had a pretty good chuckle as he read part of the quote to me, “The [...]

I know times are tough and we’re all feeling it at one level or another. It is also a time of opportunity and a chance to define who you are. ¬†It’s how you handle adversity and challenge that will define not only who you are but whether you will prosper or just survive in the [...]

Obviously beating your kid is NEVER a good idea! And yet, the horrible things you say and the destructive actions you do to yourself  is in every sense being a bully to your body. Discover the ramifications of not listening to our body’s messages. Start honoring the biggest part of you by redeveloping rapport with [...]