Our success in life and on the playing field (whatever that field is for you) will depend in large part on our ability to identify our objective, commit to achieving it and our ability to keep ourselves accountable. The truth is accountability and especially accountability partners can be a HUGE pain in the ass. But [...]

KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ — Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and personal trainers help their clients drop the pounds — forever with guaranteed results. In a free webinar, Dodaro and Terwilliger will explain the principles of [...]

On January 11, 2011, Tom and host Kathleen Gage will discuss the process and how understanding and mastering it will allow anyone to consciously take massive LEAPS forward in their life. FOR IMMEDIATE RELEASE PRLog (Press Release) – Jan 04, 2011 – The process of real, acute and lasting change almost always comes as a [...]

Music is commonly used to help induce certain states and feelings. Some music can make us feel more aggressive, or completely relaxed, and still other types of music can induce feelings of nostalgia. We also know that music and exercise has been going hand in hand since long before Jane Fonda‘s aerobic video’s hit the [...]