by  in Motivation & Success, Peak Performance, Strength of WILL

2 Powerful Habits that Will Destroy Your Limiting Beliefs and Change Your Life

What’s something you believe to be absolutely 100% true?  Think of something right now that you believe to be irrefutably true about the world, your surroundings or perhaps someone you’re familiar with. Now ask yourself this: What is the basis of that belief? Where did it come from? How did it develop?  Why do you believe it to be true?

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Tom Terwilliger2 Powerful Habits that Will Destroy Your Limiting Beliefs and Change Your Life

by  in Arsenal of Muscle, ARTICLES, Body Rapport, Coaching, Motivation & Success

Keto vs Clean – For World Domination

You’ve probably been hearing a bit of scuttlebutt about the latest fad diet known as the Keto or ketogenic diet.  We wanted to clear up some of the hype and make sure you have our unbiased perspective on the approach. First you should know that during his formative body building years Tom used a Ketosis (keto) diet approach for the

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Tom TerwilligerKeto vs Clean – For World Domination

by  in Arsenal of Muscle, ARTICLES, Coaching, Strength of WILL

To Krill or Not To Krill? A Case For Omega 3s

I wanted to share some pertinent excerpts from this great piece by my friend, Dave Asprey over at Bulletproof about fish oil v Krill when it comes to getting the all important Omega 3 Fatty Acids so important to our health, energy and well being. First let’s see where you stand with your Omega 3 intake. Take the survey then

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Dawn TerwilligerTo Krill or Not To Krill? A Case For Omega 3s

by  in Peak Performance

The Ultimate Depression Squasher

If you’ve ever felt a little blue, down in the dumps or depressed you know it sucks.  Full blown chronic depression on the other hand more than just sucks it can downright debilitate even the strongest among us. Depression is powerful imbalance of chemicals in the brain that can disrupt our ability to function normally much less optimally. Researchers in

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Tom TerwilligerThe Ultimate Depression Squasher

by  in Arsenal of Muscle, Body Rapport, Peak Performance

Legal Performance Enhancing Tunes

Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970’s when celebrities like Richard Simmons and Jane Fonda

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Tom TerwilligerLegal Performance Enhancing Tunes

by  in Motivation & Success

Under-Estimating Your Competition: What Stands Between You and Greatness?

When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. But many times that opposition has a name and a face. It’s that one athlete

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Tom TerwilligerUnder-Estimating Your Competition: What Stands Between You and Greatness?

by  in Mindset

How to Go All the Way — Successfully

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See all the MAX MIND SET Videos If you’ve ever wanted to quit, give up or throw in the towel you’ll want to keep reading. It’s hard to believe, but true – that the majority of people who actual pursue goals come within a few short feet, pounds, dollars or days of the finish line. Getting started is tough enough

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Tom TerwilligerHow to Go All the Way — Successfully

 by  in Body Rapport, Mindset Leave a Comment

From the Boardroom to the Gym: How to Recover Between Battles

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  The mindset of a warrior:  It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident or the warrior goddess lashing out with tainted dagger. There is a warrior in you! It’s the part of you that will not capitulate and doesn’t know the meaning of walk away, quit or surrender.  The part of

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Tom TerwilligerFrom the Boardroom to the Gym: How to Recover Between Battles

 by  in Coaching, Confidence, Goal Achievement, Motivation & Success Leave a Comment

It Pays Dividends for a Healthy Lifestyle

If you’re regular reader of my blog, follow my videos or subscribe to any of my trainings it’s safe to assume you’re a little more ambitious than the average bear… maybe a lot more. It’s also likely that you already know, If you want to climb to the top of your field in any endeavor, be it athletics or business

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Tom TerwilligerIt Pays Dividends for a Healthy Lifestyle

 by  in Coaching, Goal Achievement, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

[VIDEO] How to Expose and Conquer Temptation

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You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It’s happened more than once. In fact, it happens again and again.  WHY? What is it that takes you off your winning game? What distracts you? What’s that one thing that takes you off

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Tom Terwilliger[VIDEO] How to Expose and Conquer Temptation

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