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Leadership Skills or Common Decency?

Years ago, Dale Carnegie published a list of rules for leadership based on his well-known book, How to Win Friends and Influence People. And yet some people are still under the century old illusion that leadership is about dominating others in some way, or imposing their will on others whether by power or control. The common power struggles that take

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Tom TerwilligerLeadership Skills or Common Decency?

 by  in Communication, Goal Achievement, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

Strength of Will in the Man of Steel

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Why does everyone idolize this superhero? The “Man of Steel” is this summers big blockbuster movie.   Millions of people (not just kids) have or will slap down there hard earned paper route money and make a superhuman effort to get to the nearest or most expensive movie theater to watch the latest remake of Superman. In the past 35

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Tom TerwilligerStrength of Will in the Man of Steel

 by  in Coaching, Confidence, Contributions, Leap of Faith, Motivation & Success Leave a Comment

The Reality of Lower Level Living

Have you ever lived someplace you absolutely hated?  You know like crappy little back room “bachelor” apartment or just above a Chinese restaurant? We’ve all been there. For years one of my dearest friends lived in his parents’ dreary, damp old basement with no windows, no heat and mind numbing florescent lights. Even though it met tons of his basic

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Tom TerwilligerThe Reality of Lower Level Living

 by  in Coaching, Goal Achievement, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

[VIDEO] How to Expose and Conquer Temptation

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You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It’s happened more than once. In fact, it happens again and again.  WHY? What is it that takes you off your winning game? What distracts you? What’s that one thing that takes you off

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Tom Terwilliger[VIDEO] How to Expose and Conquer Temptation

 by  in Confidence, Goal Achievement, Leap of Faith, Motivation & Success, Strength of WILL Leave a Comment

Top 3 Most Important Benefits of Failure

Sure, we’re all about success. There’s little point in trying anything new (other than just for fun) if success were not the desired outcome or at least a possibility. But too many of us overlook how vital the role of “failure” plays in our subsequent successes. Yes…there are actually some substantial benefits to failing.   “In Great attempts it is

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Tom TerwilligerTop 3 Most Important Benefits of Failure

 by  in Body Rapport, Coaching, Goal Achievement, Mindset, Motivation & Success, Peak Performance Leave a Comment

The Right Mindset to Achieve Your Health & Fitness Goals

Sometimes it’s the numbers on the scale, other times it’s a single unforgiving glance in the mirror or just a lack in energy that motivates us to work towards being healthier and making healthier choices.  Occasionally we all get the “healthy mindset” that we are going to change our unhealthy habits and “evil ways.” And so we begin to work

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Tom TerwilligerThe Right Mindset to Achieve Your Health & Fitness Goals

 by  in Body Rapport, Coaching, Confidence, Goal Achievement, Leadership, Leap of Faith, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

Lessons From Iron Man: The Courage To Be You

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During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no one could touch me.” That armor extended way beyond the competition stage. Being in shape can provide us with an identity, a persona¸ make us feel powerful and even shape

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Tom TerwilligerLessons From Iron Man: The Courage To Be You

 by  in Coaching, Goal Achievement, Mindset, Motivation & Success, Peak Performance Leave a Comment

3 Ways to Recalibrate When Feeling Discouraged

What is your motivation in your life? Are you ready to BE the person you want to be?  If you’re feeling a bit frustrated or discouraged at the lack of goal achievement in your life you’re not alone. Many people today feel a sense misalignment between their current reality and the hopes and dreams they have for the future, between

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Tom Terwilliger3 Ways to Recalibrate When Feeling Discouraged

 by  in Body Rapport, Leadership, Mindset, Motivation & Success, Peak Performance Leave a Comment

Motivation? Embrace The Culture Not The Activity

Have you ever struggled to find motivation for what you’re trying to do? It can be tough and quite often frustrating to be out there on your own trying to achieve something challenging. I want to share a secret with you today.  Actually it’s a secret component in the fitness success formula. And if you learn this secret, embrace it

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Tom TerwilligerMotivation? Embrace The Culture Not The Activity

 by  in Mindset Leave a Comment

This Most Elemental Strategy Must Be Repeated

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Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing down your goals and objectives are TWO of the most important ACTIONS you can take towards improving both your physique and your life. Yes, I am repeating the most basic, elemental strategy for success because it is overlooked time

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Tom TerwilligerThis Most Elemental Strategy Must Be Repeated

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