Accountability…Who Needs It? We surveyed 32 random people regarding the importance or unimportance of accountability in the achievement of a goal or objective. The results clearly indicate that the vast majority of people surveyed either have experienced positive results with, or believe that having someone (mentor, coach, partner) keep them accountable to what they say [...]

Our success in life and on the playing field (whatever that field is for you) will depend in large part on our ability to identify our objective, commit to achieving it and our ability to keep ourselves accountable. The truth is accountability and especially accountability partners can be a HUGE pain in the ass. But [...]

If you’re anything like me, there’s a lot you have to think about from minute to minute, day to day and week to week. It can be freaking overwhelming at times.  Other times it seems like we’re running on auto pilot. Just the other day for example, I was headed to Colorado Springs from Denver [...]

Learn one of the most powerful and controversial strategies for eliminating the fear of failure – permanently and how to start to break through to the success you deserve.

It happens to some of the best athletes, CEOs, actors, and public speakers in the world — the loss of words, the inability to take action or even move, and the proverbial dropping of the ball. For some, choking under pressure comes at the 9th inning when the game is tied, bases are loaded, there [...]

…it happens automatically for them ‚Äì they don’t know any other way.

As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I have also had ample opportunity to give what I hope as been sound advise in both those areas. But of all the advise I have [...]

KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ — Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and personal trainers help their clients drop the pounds — forever with guaranteed results. In a free webinar, Dodaro and Terwilliger will explain the principles of [...]

How do you know if you have a set point in some area of your life. Simple look at your results. If you’ve been at the same level of income, level of fitness and health, or in and out of unsatisfying relationships – it is very likely your internal thermostat has been determined and set in that area.

There’s a saying… “How you do anything is how you do everything” When I was pursuing my athletic career my coach once told me he could always tell who had the real potential to go all the way ‚Äì to be a great champion and make it to the top. It had nothing to do [...]