Join Tom Terwilliger and Jim Sayih every Saturday at 9am Mountain Time (January 21 – April 7) for their weekly 911 Fitness broadcast. “Together Jim and Tom are a fitness force for good!” ~ Listener Great fitness and nutrition tips along with amazing guest experts make up what is one of the most informative and motivating [...]
As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I have also had ample opportunity to give what I hope as been sound advise in both those areas. But of all the advise I have [...]
KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ — Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and personal trainers help their clients drop the pounds — forever with guaranteed results. In a free webinar, Dodaro and Terwilliger will explain the principles of [...]
DR. “TOPHER” MORRISON – Settle for Excellence¬†steps in for Bob Greene on tonight’s call. Since 1989, Topher, has trained tens of thousands of people worldwide, as an acclaimed, dynamic presenter on topics ranging from personal growth to sales training.¬†¬† Dr. Morrison is internationally recognized for his columns on personal development, keynotes, and leadership training.¬† Innovative [...]
There is so much conflicting and economically motivated fitness information out there it can often be extremely confusing to choose what’s right for you. In my recent interview with Men’s Health cover model and the author of Men’s Health Muscle Chow Gregg Avedon talks about letting go and the confusion created by all the misleading [...]
     Click to Listen A special Access to Fitness Experts event with world class cyclist, former pro athlete, and author of How to Make Money, Traci Brown. Like me, Traci is a Master Practitioner of NLP and has used her coaching skills to not only take her own life to the level of excellence but hundreds of [...]
¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Click to listen Jim Sayih has been recently awared the coveted Community Leadership Award by The President’s Council on Physical Fitness & Sports for his outstanding community involvement in helping communities nationwide to improve their fitness while raising money for Shriner’s Children’s Hospitals and the American Diabetes Association. Help Jim with his cause by [...]
¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Click to listen Jonny Bowden is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition and is a best-selling author. His books include Living the Low-Carb Life: Choosing the Diet that’s Right for You from Atkins to Zone, The 150 Healthiest Foods on Earth: The surprising unbiased truth about [...]
My drink of choice for a long time now has been green tea.  Yesterday I stumbled upon a study from Molecular Nutrition & Food Research that reportsРadding citrus juice to green tea promotes better antioxidant absorption.  Less than 20% of the catechins (antioxidants that may lower the risk of disease) in green tea survive [...]
Just last week I was in Irvine, California co-hosting one of the largest and most prestigious health events in the world, Extreme Health. Just to give you an idea of the magnitude of the event my co-host was no other than the world famous, Harv Eker, author of the bestselling book, Secrets of the Millionaire [...]
