Have you ever done something or acted in a way that seemed completely out of character for who you are? The other day I snapped at my wife for no real reason… NO REASON! But there certainly was a cause. I had not eaten in several hours and was running in high gear, fueled by zero food and way too much …
Although by the standard of his day good old Ben Franklin would not have been considered a glaring example of the perfect masculine physique, he was however arguably one of the most successful men in history. It could be said that his success was due, in large part to what he called the 13 virtues that he made an effort to …
Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing down your goals and objectives are TWO of the most important ACTIONS you can take towards improving both your physique and your life. Yes, I am repeating the most basic, elemental strategy for success because it is overlooked time …
There are many ways to deal with FEAR. You could run from it, avoid it, dismiss it, even hide from it. Or you could walk right through it. In this video, I share how a group of courageous people use the fear of being burned to break through what’s been holding them back and in the process have an …
I just released a new episode of Max Mind Set on Muscle and Fitness Magazine’s website. I share with you that “practice” alone doesn’t work! It’s only deliberate, focused and intense practice that yields real results. This one is so good for those of us who are fooling ourselves about the impact of our daily practices… when in actuality all …
Our success in life and on the playing field (whatever that field is for you) will depend in large part on our ability to identify our objective, commit to achieving it and our ability to keep ourselves accountable. The truth is accountability and especially accountability partners can be a HUGE pain in the ass. But truthfully I know of very …
We’re taught to keep our eye on the ball and to focus on the outcome not the obstacle. Which I’m sure you’d agree is incredibly sound advice. Too often we see only what stands between us and what we want and allow those things to stop us from moving forward or keep us from taking the first step. The truth …
You’ll often hear me say… “All great achievements start first with the strength of WILL” Have you ever wanted something so bad that you were simply able to WILL it to happen? Maybe it seemed impossible on the surface but somehow, through sheer grit, determination and WILL power you were able to overcome all the obstacles and resistance to get …
It happens to some of the best athletes, CEOs, actors, and public speakers in the world — the loss of words, the inability to take action or even move, and the proverbial dropping of the ball. For some, choking under pressure comes at the 9th inning when the game is tied, bases are loaded, there are two outs and the …
KELOWNA, British Columbia, Dec. 28, 2010 /PRNewswire/ — Weight loss expert Melonie Dodaro and celebrity personal trainer and former Mr. America Tom Terwilliger have teamed up to assist coaches and personal trainers help their clients drop the pounds — forever with guaranteed results. In a free webinar, Dodaro and Terwilliger will explain the principles of permanent weight loss, and introduce …
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