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Which Coach Have You Been Listening To?

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Even if you’re focused on the future, “someday I’ll be great” and try as hard as you can to live in the present, “I’ll do whatever it take right now to make it happen” the past may still be controlling what you do and how you do it. It doesn’t matter if you’re 17 or 87 we all have a

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Tom TerwilligerWhich Coach Have You Been Listening To?

by  in Goal Achievement, Mindset

The REAL Leading Cause of Road Kill

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What is the REAL leading cause of road kill? Some would say, hesitation… I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote presentation our ability to FOCUS on the task at hand is imperative to our success. But equally as important is where you direct your focus. In this episode of

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Tom TerwilligerThe REAL Leading Cause of Road Kill

by  in Arsenal of Muscle, Peak Performance, Strength of WILL

Arsenal of Muscle: Shock The System With 100s

After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do with periodically returning to specific workout routines that I know work for stimulating a variety of positive metabolic effects on muscle. The 100’s routine happens to be one of the

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Tom TerwilligerArsenal of Muscle: Shock The System With 100s

by  in Strength of WILL Leave a Comment

Master of Your Domain

Discipline in ACTION is consistency… of action. with values. of method. with long term goals. with performance standards. over time. TRUE discipline requires the independence of mind to reject pressures to conform [even from the unconscious mind] in ways incompatible with values, of performance standards and long term aspirations. The only form of discipline is SELF discipline; having the INNER

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Tom TerwilligerMaster of Your Domain

 by  in Communication, Goal Achievement, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

Strength of Will in the Man of Steel

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Why does everyone idolize this superhero? The “Man of Steel” is this summers big blockbuster movie.   Millions of people (not just kids) have or will slap down there hard earned paper route money and make a superhuman effort to get to the nearest or most expensive movie theater to watch the latest remake of Superman. In the past 35

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Tom TerwilligerStrength of Will in the Man of Steel

 by  in Coaching, Confidence, Contributions, Leap of Faith, Motivation & Success Leave a Comment

The Reality of Lower Level Living

Have you ever lived someplace you absolutely hated?  You know like crappy little back room “bachelor” apartment or just above a Chinese restaurant? We’ve all been there. For years one of my dearest friends lived in his parents’ dreary, damp old basement with no windows, no heat and mind numbing florescent lights. Even though it met tons of his basic

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Tom TerwilligerThe Reality of Lower Level Living

 by  in ARTICLES, Coaching, Goal Achievement, Leadership, Mindset, Strength of WILL Leave a Comment

Do You Still Love Dan Marino?

Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his long time childhood idol had fallen from grace and plummeted down to earth with the rest of us sinners. As a young aspiring quarterback growing up in rural Colorado my

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Tom TerwilligerDo You Still Love Dan Marino?

 by  in Confidence, Leap of Faith, Strength of WILL Leave a Comment

Courage at Great Heights

I recently witnessed something extraordinarily inspiring that I wanted to share with you. If you have ever said to yourself or someone else, “that’s impossible?” Then this will help you create a new model of possibility. Having been part of several powerful team building and leadership trainings, I have had many opportunities to participate in some very challenging ropes course

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Tom TerwilligerCourage at Great Heights

by  in Coaching, Goal Achievement, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

[VIDEO] 8 Lessons For Navigating Tough Terrain

Success can be elusive, daunting and even struggles to achieve. After a punishing 7 hour mountain bike ride through the Colorado wilderness back country I discovered a few success lessons that apply to just about every area of life. I documented those lessons on camera as they presented themselves to me – usually in the form of obstacles. See how

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Tom Terwilliger[VIDEO] 8 Lessons For Navigating Tough Terrain

 by  in Body Rapport, Coaching, Confidence, Goal Achievement, Leadership, Leap of Faith, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

Reduce The Burden…

I was recently asked competition advice by an old friend who has been competing as a body builder for several years. He’s had some great success over his 20 plus year career but he has also faced some frustration and disappointment. His goal has been to capture a prestigious IFBB pro card which continues to allude him. He’s come close on

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Tom TerwilligerReduce The Burden…

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