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2 Recipes to Squash Holiday Stress

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  Listen, the holiday season can be pretty challenging but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be in for an even greater challenge… some additional stress. Be sure to watch the video below…     RECIPE 1 – Max Mindset Pound Cake 1. Take care of

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Tom Terwilliger2 Recipes to Squash Holiday Stress

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DEBATE: Which Has More Power YES or NO?

Which has more power YES or NO?  This seemingly inconsequential linguistics debate has been raging in our minds since the inception of our consciousness. When I say debate I mean of course, “Do I say ‘yes?’ Or do I say ‘no?’” And of course the consequences can be anything but inconsequential. Much of the time the debate is quickly resolved

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Tom TerwilligerDEBATE: Which Has More Power YES or NO?

 by  in Communication, Goal Achievement, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

Strength of Will in the Man of Steel

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Why does everyone idolize this superhero? The “Man of Steel” is this summers big blockbuster movie.   Millions of people (not just kids) have or will slap down there hard earned paper route money and make a superhuman effort to get to the nearest or most expensive movie theater to watch the latest remake of Superman. In the past 35

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Tom TerwilligerStrength of Will in the Man of Steel

 by  in Coaching, Goal Achievement, Mindset, Motivation & Success, Peak Performance, Strength of WILL Leave a Comment

[VIDEO] How to Expose and Conquer Temptation

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You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It’s happened more than once. In fact, it happens again and again.  WHY? What is it that takes you off your winning game? What distracts you? What’s that one thing that takes you off

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Tom Terwilliger[VIDEO] How to Expose and Conquer Temptation

 by  in ARTICLES, Coaching, Goal Achievement, Leadership, Mindset, Strength of WILL Leave a Comment

Do You Still Love Dan Marino?

Prior to this weekend’s Super Bowl and before I had heard the news from any of the media sources one of my friends shared with me on Friday that his long time childhood idol had fallen from grace and plummeted down to earth with the rest of us sinners. As a young aspiring quarterback growing up in rural Colorado my

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Tom TerwilligerDo You Still Love Dan Marino?

 by  in ARTICLES, Body Rapport, BUZZ, Coaching, Communication, Goal Achievement, Leadership, Mindset Leave a Comment

What “Giving Someone The Finger” Could Really Mean

If you’re anything like me, there’s a lot you have to think about from minute to minute, day to day and week to week. It can be freaking overwhelming at times.  Other times it seems like we’re running on auto pilot. Just the other day for example, I was headed to Colorado Springs from Denver and after arriving at my

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Tom TerwilligerWhat “Giving Someone The Finger” Could Really Mean

 by  in Body Rapport, Coaching, Confidence, Motivation & Success 4 Comments

Are You A Sugarholic? You Don’t Know Jack!

As a National Bodybuilding Champion you can imagine I have received a lot of sound and even some not so sound advice in the areas of exercise and nutrition. I have also had ample opportunity to give what I hope as been sound advice in both those areas. But of all the advice I have ever gotten of given I

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Tom TerwilligerAre You A Sugarholic? You Don’t Know Jack!

 by  in Confidence, EVENTS, Mindset, Motivation & Success, Peak Performance Leave a Comment

“Go Take a Flying Leap”

Next time someone says, “Go Take a Flying Leap.”¬† You should thank them!¬† There’s so much talk today about “taking the next step” or “going to the next level” that I’m tired of hearing about it. The truth is I have never gotten from where I was to where I wanted to be by taking some small step. Granted every

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Tom Terwilliger“Go Take a Flying Leap”