Do you know, like and trust your body? In this short training video filmed during a live teleconference we talk about the importance of “body rapport” and the brutal truth about who you are at your core.  Look and listen for the parts of the message that resonates with you and please share your thoughts.

Thanks,
~ The Achievement [...]

There is so much conflicting and economically motivated fitness information out there it can often be extremely confusing to choose what’s right for you.
In my recent interview with Men’s Health cover model and the author of Men’s Health Muscle Chow Gregg Avedon talks about letting go and the confusion created by all the misleading information [...]

Have you ever set a goal or “resolution” for yourself than found yourself 6 months later wondering what happened? I’ve done it! A few years ago on New Year’s Eve I said I was going to “double my income in the next 12 months” only to find myself 6 months later making even less money [...]