by  in Arsenal of Muscle, ARTICLES, Body Rapport, Coaching, Motivation & Success

Keto vs Clean – For World Domination

You’ve probably been hearing a bit of scuttlebutt about the latest fad diet known as the Keto or ketogenic diet.  We wanted to clear up some of the hype and make sure you have our unbiased perspective on the approach. First you should know that during his formative body building years Tom used a Ketosis (keto) diet approach for the

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Tom TerwilligerKeto vs Clean – For World Domination

by  in Arsenal of Muscle, ARTICLES, Coaching, Strength of WILL

To Krill or Not To Krill? A Case For Omega 3s

I wanted to share some pertinent excerpts from this great piece by my friend, Dave Asprey over at Bulletproof about fish oil v Krill when it comes to getting the all important Omega 3 Fatty Acids so important to our health, energy and well being. First let’s see where you stand with your Omega 3 intake. Take the survey then

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Dawn TerwilligerTo Krill or Not To Krill? A Case For Omega 3s

by  in ARTICLES, Peak Performance

The Ultimate Performance Reboot

Those of us, like you and I, who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our competition. We know this isn’t at all easy. But if your serious, you’ve already meticulously crafted the most elaborate nutritional protocols you can possibly think of to provide your mind

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Tom TerwilligerThe Ultimate Performance Reboot

by  in Arsenal of Muscle, Body Rapport, Peak Performance

Legal Performance Enhancing Tunes

Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970’s when celebrities like Richard Simmons and Jane Fonda

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Tom TerwilligerLegal Performance Enhancing Tunes

by  in Goal Achievement, Mindset

The REAL Leading Cause of Road Kill

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What is the REAL leading cause of road kill? Some would say, hesitation… I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote presentation our ability to FOCUS on the task at hand is imperative to our success. But equally as important is where you direct your focus. In this episode of

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Tom TerwilligerThe REAL Leading Cause of Road Kill

by  in Motivation & Success

Under-Estimating Your Competition: What Stands Between You and Greatness?

When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. But many times that opposition has a name and a face. It’s that one athlete

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Tom TerwilligerUnder-Estimating Your Competition: What Stands Between You and Greatness?

by  in Arsenal of Muscle, Peak Performance, Strength of WILL

Arsenal of Muscle: Shock The System With 100s

After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do with periodically returning to specific workout routines that I know work for stimulating a variety of positive metabolic effects on muscle. The 100’s routine happens to be one of the

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Tom TerwilligerArsenal of Muscle: Shock The System With 100s

by  in Mindset

How to Go All the Way — Successfully

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See all the MAX MIND SET Videos If you’ve ever wanted to quit, give up or throw in the towel you’ll want to keep reading. It’s hard to believe, but true – that the majority of people who actual pursue goals come within a few short feet, pounds, dollars or days of the finish line. Getting started is tough enough

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Tom TerwilligerHow to Go All the Way — Successfully

by  in Goal Achievement

Hope or Joke?

At the stroke of midnight January 1 millions of people have raised their glass as they have countless years before and toasted to a new beginning.  This year like years past they resolved to lose those extra pounds, kick the two pack a day habit, get out of debt or finally find a better job only to find that two

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Tom TerwilligerHope or Joke?

by  in Body Rapport, Peak Performance Leave a Comment

5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

Have you checked your posture lately.  What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I’m sure you never do) at some unsuspecting moment and didn’t change a thing would you see a powerful, confident and commanding leader or a slouchy push over? Did you know that

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Tom Terwilliger5 Unconventional Ways to Increase Testosterone – It’s Not What You Think!

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