Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I’m sure you never do) at some unsuspecting moment and didn’t change a thing would you see a powerful, confident and commanding leader or a slouchy push […]
If you’re regular reader of my blog, follow my videos or subscribe to any of my trainings it’s safe to assume you’re a little more ambitious than the average bear… maybe a lot more. It’s also likely that you already know, If you want to climb to the top of your field in any endeavor, […]
You’re on the path to success, focused, on task and driven by intention when suddenly, out of the blue you find yourself screwing up big time. It’s happened more than once. In fact, it happens again and again. WHY? What is it that takes you off your winning game? What distracts you? What’s that one […]
During an interview I once told Muscle and Fitness Magazine that “being in shape and contest ready was like wearing bullet proof armor on stage… I felt invincible like no one could touch me.” That armor extended way beyond the competition stage. Being in shape can provide us with an identity, a persona¸ make us […]
Have you ever struggled to find motivation for what you’re trying to do? It can be tough and quite often frustrating to be out there on your own trying to achieve something challenging. I want to share a secret with you today. Actually it’s a secret component in the fitness success formula. And if you […]
Twice a month I contribute to Muscle and Fitness online; my take on how to maximize your attitude, inner language, psychology and perspective for empowering greater levels of success in your body, mind and life…I call the video series Max Mind Set. In this edition, I share my top mindset strategies for starting and sticking […]
At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and toasted to a new beginning. This year like years past they resolved to lose those extra pounds, kick the two pack a day habit, get out of debt or finally find a better job […]
Whether you’re a competitive athlete or just working on chiseling down for the beach, you have, in large part placed the fate of your success in the palm of someone else’s hands. Like it or not, once you’ve stepped into the public eye or worse yet, once you’ve slapped on the last coat of tan, […]
When you train your whole life to become the best at a particular sport or any endeavor for that matter you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. […]
Have you ever been pulled away from an important project because of some relatively unimportant distraction? Of course you have… it happens to most of us more than we care to admit. But here’s the thing, if you’re going to succeed at achieving your goals (you do have goals don’t you?) you must train yourself […]
