Friday, April 18th, 2014

Featured Posts

Does Your Intention Create Your Possibilities or Limit Them?

Does Your Intention Create Your Possibilities or Limit Them?

There’s the old quote, “Intention is everything.” It’s easy to say and seems to makes sense on a fundamental level, but why? It’s also easy to say that “my intentions were good” when things just don’t work out the way we planned. So what’s the big deal and where’s the real power of intention if it’s used so often and so casually? What most people miss... [Read more]


Arsenal of Muscle: Shock The System With 100s

Arsenal of Muscle: Shock The System With 100s

After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do with periodically returning to specific workout routines that I know work for stimulating a variety of positive metabolic effects. The 100s routine happens to be one of the staples in my regular arsenal of muscle producing... [Read more]


How to Go All the Way–Successfully

How to Go All the Way–Successfully

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See all the MAX MIND SET Videos If you’ve ever wanted to quit, give up or throw in the towel you’ll want to keep reading. It’s hard to believe, but true – that the majority of people who actual pursue goals come within a few short feet, pounds, dollars or days of the finish line. Getting started is tough enough but going the distance is another animal entirely. If you don’t have a rock... [Read more]


Clean Up Your Mental Graffiti

Clean Up Your Mental Graffiti

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The amount of clutter, trash and graffiti you can find in many inner cities can be overwhelming but the same can be said for what goes on in our own mind… unless we clean it up. In this episode of Max Mind Set, I talk about the importance of recognizing when you’re contributing to the inartistic graffiti in your head through negative self talk whether it’s before a workout, business... [Read more]


Strengthen This Muscle For Maximum Growth

Strengthen This Muscle For Maximum Growth

I remember the first time I turned the other cheek — that one got slapped too but it didn’t matter.  I was exercising something I was taught early on but had adamantly resisted for years because my pride/ego would not allow it. Humility is one of those misunderstood words. Some think it’s about groveling, being submissive or week. Some think it’s about putting yourself down or denying... [Read more]


Hope or Joke?

Hope or Joke?

At the stroke of midnight January 1, 2014 millions of people have raised their glass as they have countless years before and toasted to a new beginning.  This year like years past they resolved to lose those extra pounds, kick the two pack a day habit, get out of debt or finally find a better job only to find that two weeks later their resolve has been replaced by guilt, disappointment and failure. Sounds... [Read more]


2 Recipes to Squash Holiday Stress

2 Recipes to Squash Holiday Stress

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  Listen, the holiday season can be pretty challenging for most of us but if your attempting to stay on a healthy lean eating plan and sticking with your regular exercise program you may be in for an even greater challenge – some additional stress. Be sure to watch the video below…     RECIPE 1 – Max Mindset Pound Cake 1. Take care of yourself  The temptation to... [Read more]