Thursday, August 28th, 2014

Featured Posts

Hide, Survive or Attack – How you Take On The Gym Is How You Take On Life

Hide, Survive or Attack – How you Take On The Gym Is How You Take On Life

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If there is one thing MMA fighters understand it’s that if you want to win you had better enter the ring with an attack mindset. In the ring there’s no place to hide, and if you’re intention is simply to survive – well then you’ve already lost. In the gym and in many respects life you have the same three choices… Hide, Survive or Attack. See all the MAX MIND SET Videos Hide: If you’re... [Read more]


Which Coach Have You Been Listening To?

Which Coach Have You Been Listening To?

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Even if you’re focused on the future, “someday I’ll be great” and try as hard as you can to live in the present, “I’ll do whatever it take right now to make it happen” the past may still be controlling what you do and how you do it. It doesn’t matter if you’re 17 or 87 we all have a past and as part of that past there have been experiences – lots of them – that shaped... [Read more]


7 Nutritional Creativity Enhancers for Your Brain

7 Nutritional Creativity Enhancers for Your Brain

The brain is the most important part of our body, aside from the heart. It is capable of extraordinary wonders. Without taking proper care of your brain and nourishing it with brain food, you may face neurological disorders such as dementia and Huntington’s disease. Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity... [Read more]


Let Go To Receive

Let Go To Receive

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For the greater part of my personal and professional life (especially early on), I struggled with believing that I should be further along, achieving more, accomplishing more, experiencing more. But it wasn’t until I let go of needing more that more presented itself. Later, I studied and sought to identify why others weren’t further along, achieving more, accomplishing more, experiencing... [Read more]


Legal Performance Enhancing Tunes

Legal Performance Enhancing Tunes

Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic rock. Using music for motivation, at least in a public forum like gyms, began with the aerobics craze in the early 1970′s when celebrities like Richard Simmons and Jane Fonda took hold. (Did I just reference Richard Simmons?) It... [Read more]


The REAL Leading Cause of Road Kill

The REAL Leading Cause of Road Kill

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What is the REAL leading cause of road kill? Some would say, hesitation... I say DISTRACTION! Whether crossing a busy intersection, performing a complex strength training movement or delivering a keynote presentation our ability to FOCUS on the task at hand is imperative to our success. But equally as important is where you direct your focus. In this episode of Max Mind Set, I hone in on the importance... [Read more]


Underestimating Your Competition: What Stands Between You and Greatness?

Underestimating Your Competition: What Stands Between You and Greatness?

When you train your whole life to become THE BEST you are bound to run into opposition. That opposition can take many forms. It can show up as an ill timed injury, bad coaching, a losing strategy, or even some of your own limiting beliefs. But many times that opposition has a name and a face. It’s that one athlete or group of players standing on the other side of the field planning to run your ass... [Read more]