We all have rituals throughout the day. Coffee break at 10, lunch at noon, snack at 3. Some of us like to exercise at 5 am while others
What’s something you believe to be absolutely 100% true? Think of something right now that you believe to be irrefutably true about the world, your surroundings or perhaps someone you’re
Those of us, like you and I, who seek out an accelerated path to greatness are constantly searching for a way to stay one, two, or even three steps ahead of our
If you've ever felt a little blue, down in the dumps or depressed you know it sucks. Full blown chronic depression on the other hand more than just sucks it
Brain food not only reduces your risk of neurological disorders, but it also increases the longevity of your brain, boosts creativity and makes your memories last!
For the greater part of my personal and professional life (especially early on) I struggled with believing that I should be further along, achieving more, accomplishing more, experiencing more. But it wasn't until I let go of needing more that more presented itself. Later I studied and sought to identify why others weren't further along, achieving more, accomplishing more, experiencing more. I now realize as result of my own struggle and struggle of others that you must first "let go" before you can receive.
Want some controversy and maybe even a little in your face conflict? Ask the front desk dude at your gym to change the music from hardcore gangsta hip-hop to classic
Have you ever done something or acted in a way that seemed completely out of character for who you are? The other day I snapped at my wife for no real
After you've been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that has benefited me over the years has to do
Have you checked your posture lately. What would people say about your body language when you walk into a crowded room? If you glanced in the mirror (which I'm sure