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To Krill or Not To Krill? A Case For Omega 3s

I wanted to share some pertinent excerpts from this great piece by my friend, Dave Asprey over at Bulletproof about fish oil v Krill when it comes to getting the all important Omega 3 Fatty Acids so important to our health, energy and well being. First let’s see where you stand with your Omega 3 intake. Take the survey then

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Dawn TerwilligerTo Krill or Not To Krill? A Case For Omega 3s

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How to Squeeze Even More Goodness From Green Tea

My drink of choice for a long time now has been green tea. I stumbled upon a study from Molecular Nutrition & Food Research that reports– adding citrus juice to green tea promotes better antioxidant absorption. Less than 20% of the catechins (antioxidants that may lower the risk of disease) in green tea survive in the nonacidic environment of the

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Tom TerwilligerHow to Squeeze Even More Goodness From Green Tea